Join me on December 18th at 9 AM US Mountain time and meet Matthew. He’s a Life Coach and Ritual Guide. @matthewlovesyoga He’ll lead us through cleansing practices that will help when you feel off-kilter due to grief. He reminded me that we’ll talk just before the Winter Solstice and the full moon which makes…
Tuesday, 19 October at 10 am US Central time Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist. She’s helped me so much! Join us on Instagram Live to hear her tips for managing stress during the holidays. After Daddy died not only was I drowning…
The tip is to focus on the kids. Thanks @aarp For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga video practice I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops Grief management support Emails Challenges…
It takes time. Time is on your side. Have you allowed yourself time to grieve? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. Want weekly grief support mentoring emails? Sign up below. You’ll receive a Yin Yoga video…
This may sound easy but can be hard. It was for me. 2 Things You Can Do to Feel Better. To explore how we can work together using Yoga and other mindfulness tools to manage your grief set up a call today. Want weekly grief support mentoring emails? Sign up below. You’ll receive a Yin…
Here is another tip for navigating the holidays when grieving. Keyword: compassion. For yourself and others. Thanks AARP. To receive weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name…
I am sharing tips for surviving the holidays when you are grieving. This one from AARP requires that you treat yourself with compassion . For more tips sign up for weekly support in your email box sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring…
I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching. Try talking with a caring friend or friends if you can. Easier said than done, I know. Listen to this video for another tip I hope you find this tip helpful….
These three tips are a good place to start understanding and mitigating your grief. 3 Tips for Coping with Grief. Feel what you feel. It’s real. Surround yourself with loved ones. Meditate. Does this resonate? How are you managing your grief? I’d love to hear your story. Get grief support mentoring emails. * indicates required…
It turns out that my Daddy was not the first man to live forever. The inevitable day arrived in 2021 when I would wake up with a father and go to bed a fatherless child. My beloved 95-year-old father would take his last breath. Our King is dead. Long live our Queen. I was fortunate…