Embark on a transformative journey with me as I unveil something deeply personal and close to my heart, set to launch on January 6, 2024. This offering stems from my own profound grief experience following the loss of my beloved father in 2021 – a journey that has led me to a place of healing and growth.

Have you ever found yourself grappling with the heavy weight of grief?

The emotions that accompany loss – deep sorrow, anger, frustration, guilt, anxiety, and more – can be overwhelming. But what if I told you that there’s a way to not just navigate these emotions but to transform them into a source of strength, resilience, and personal growth?

In the wake of my father’s passing, I encountered a myriad of emotions that manifested physically through elevated blood pressure, a persistent rash and even hair-pulling.

Through the practice of yoga, I discovered a lifeline that not only helped me manage my grief but enabled me to undergo a profound transformation.

Now, I invite you to join me on a journey of healing and self-discovery through the “Grieve with Grace” introductory workshops, scheduled every Saturday in January 2024.

These workshops are more than just sessions; they are gateways to a new way of approaching grief – one that empowers you to embrace the transformative potential hidden within your pain.
Imagine a life where grief is not a burden but a catalyst for personal evolution.

Picture yourself equipped with tools that not only help you navigate the emotional landscape of loss but also guide you toward a place of profound healing and renewed purpose.

Ready to embark on this transformative path?

Dive into the world of “Grieve with Grace” and discover the tools that can reshape your grief journey. Don’t miss out on the opportunity to secure Early Bird pricing—visit https://bit.ly/gwgpage for more information.

#grievewithgrace #transformgrief #yogaforgrief #managegrief #TransformationJourney

See you on the Yoga mat, your chair, or bed. Please share with someone you know who is grieving.

What is it worth to you to transform your overwhelming grief into something healthy?

Start by knowing you need to be patient with yourself. You are allowed to grieve. But when grief is all-consuming, you get stuck in a dark place.

What is it worth to you to get a handle on your grief and reclaim your life? You can start by participating in this 4-week workshop to learn tools to help transform your grief experience from overwhelming to manageable.



January 6, 10-10.45 am US Eastern (convert to your timezone)
Inhale the future. Exhale the past.

January 13, 10-10.45 am US Eastern
I feel love – Opening your heart again

January 20, 10-10.45 am US Eastern
Don’t run from your pain – Benefits of Stillness

January 27, 10-10.45  am US Eastern
Be Gentle with Yourself – Gentle Flow


Mindful Movement

What you’ll need

Private space for the class
Journal, and pen
Yoga mat, or chair without wheels or wheels locked
Yoga blocks or equal-sized hardback books without covers
Bolsters, pillows, blankets, or towels


Zoom. This is a safe, judgment-free space. You decide if you want to be on camera.


USD 250

Join the waitlist today.

Click here to join the waitlist.

Join the waitlist today.

Click here to join the waitlist.

Early Bird Registration

Tis the season to be generous! Register by December 29 and save $50 off of the regular $250 workshops price.

Pay here, or scan the code below.

Liability Waiver

Read our Liability Waiver here.

See you on the Yoga mat, your chair, or bed. Please share with someone you know who is grieving.

Sign up for weekly mentoring grief support emails below. You’ll receive a Yin Yoga practice video I use to manage grief.

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