Double the Benefits: How to Master Walking Meditation for Mind and Body

Double the Benefits: How to Master Walking Meditation for Mind and Body

BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below. In a fast-paced world, our minds are buzzing with thoughts, especially when grieving. Our bodies are under constant stress. Finding a practice that nurtures both the mind and body is invaluable. Try walking meditation. It combines the physical benefits of walking with the…

Black Women’s Yoga History – A Collection of Memoirs

Black Women’s Yoga History – A Collection of Memoirs

BLACK WOMEN’S YOGA HISTORY: MEMOIRS OF INNER PEACE answers one question: How have Black women elders managed stress? Memoirs by women over age seventy punctuate African American history and emphasize how popular self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions. Primary sources refer to meditation and yoga…

Sleep Like a Baby: Embrace Serenity with a 10-Minute Bedtime Meditation.

Sleep Like a Baby: Embrace Serenity with a 10-Minute Bedtime Meditation.

Bonus! Dreamy Srenenity: Music to Sleep By Playlist. Details below. In the hustle and bustle of our daily lives, finding tranquility can be a challenge when we’re grieving. As the world around us races on, it becomes important to carve out moments of peace and relaxation. This is especially true when winding down for a…

Rosa Parks and Yoga

Rosa Parks and Yoga

Everyone has heard about the story of Rosa Parks and her refusal to give up her seat onthe bus in the segregated American South. This started a boycott that helped change American society. Did you know that there is a story about Rosa Parks associated with Yoga?Watch the discussion to learn about it.

Love Yourself More: The Ultimate Guide to Self-Compassion Meditation

Love Yourself More: The Ultimate Guide to Self-Compassion Meditation

Bonus! 7-Day Self-Compassion Challenge, Details below. In our busy lives, we often forget to take care of ourselves. But it’s important to prioritize our relationship with ourselves. Let’s pause, take a deep breath, and start practicing self-compassion meditation. In this guide, we’ll explore the benefits of loving yourself more. We’ll also show you step-by-step how…

A Fresh Start: Discover the Best Meditation Techniques for Deepening Awareness

A Fresh Start: Discover the Best Meditation Techniques for Deepening Awareness

Bonus! Cultivating Awareness: A Guided Meditation Journey. Details below. Embarking on a journey of self-discovery and inner peace often begins with the practice of meditation. In a world filled with constant noise and distractions, carving out moments of stillness becomes essential for our well-being. If you’re seeking a fresh start and a deeper connection with…

Embracing the Winter Shift: A 10-Minute Meditation for Seasonal Wellness

Embracing the Winter Shift: A 10-Minute Meditation for Seasonal Wellness

BONUS! Get the Meditative Winter Music Playlist and enhance your Winter meditations. Details below. As winter blankets the world in serene stillness, it’s an opportune time to turn our focus inward and embrace the seasonal shift with a sense of mindfulness as we grieve. The winter season invites us to slow down, reflect, and nurture…

Instant Calm: Experience Serenity with the Best 1-Minute Meditation

Instant Calm: Experience Serenity with the Best 1-Minute Meditation

BONUS! Receive a video of this meditation. Details below. In our fast-paced lives, finding moments of calm can be a challenge. The demands of work, family, and daily responsibilities often leave us feeling stressed and overwhelmed. But what if you could tap into serenity anytime, anywhere, in just one minute? That’s the promise of the…