From Heartache to Harmony: The Therapeutic Benefits of Yin Yoga for Grief

From Heartache to Harmony: The Therapeutic Benefits of Yin Yoga for Grief

Loss and heartache weigh on us. They can be overwhelming. They leave us looking for ways to handle our emotions and heal our spirits. No single remedy fits all grief. But, Yin Yoga has shown great healing power. Yin Yoga is a gentle form of yoga. It is introspective. It focuses on holding poses for…

Unlocking Inner Tranquility: Yin Yoga for Stress-Free Living

Unlocking Inner Tranquility: Yin Yoga for Stress-Free Living

Amidst the chaos, Yin Yoga emerges as a beacon of calm. It offers a pathway to find deep calm and relieve daily stress. The Essence of Yin Yoga Yin Yoga is a gentle but powerful practice. It targets the body’s deep connective tissues like ligaments, tendons, and fascia. Unlike dynamic yoga styles, Yin Yoga involves…

Embracing Calm: The Yin Yoga Approach to Grief and Anxiety Relief

Embracing Calm: The Yin Yoga Approach to Grief and Anxiety Relief

Bonus: A Yin Yoga practice video for Gentle Healing In the tumultuous dance of life, grief and anxiety often appear. They are unwelcome partners. They weave into our lives. They leave us overwhelmed and unsteady. Amidst the chaos, there is a tranquil sanctuary. It is waiting to be discovered: the practice of Yin Yoga. In…

Soothing the Soul: How Yin Yoga Eases the Burden of Stress

Soothing the Soul: How Yin Yoga Eases the Burden of Stress

Bonus: Get a free Yin Yoga practice video by choosing the Gentle Healing practice below. Stress has become an unwelcome companion for many of us. Work, relationships, and nonstop information bombardment all demand much. Stress can feel overwhelming. Fortunately, amidst the chaos, there exists a serene oasis: Yin Yoga. This gentle yet deep practice offers…

Yoga auf Deutsch – Listen to my guest episode with Stefanie

You may remember Stefanie from our Talk Tuesday conversation on the Yoga Saved Me podcast. She’s a sweetie and I’m so glad we’ve become friends. She invited me to be her first English-speaking guest on her podcast. Listen to our heartfelt conversation. Thank you, Stefanie! Time with you is always time well spent.

I’m a new selfcare Co-creator making Yoga accessible for everyone

I’m a new selfcare Co-creator making Yoga accessible for everyone

I’m joining Krystina, Scarlet, and Mike at selfcare as a coach to help make Yoga super accessible. View this post on Instagram A post shared by Krystina (@krystinafromgetaway) Krystina’s energy is amazing and I love this clip she put together from my demo class with her. Working with the crew will be fun and fulfilling….

Breathe, Stretch, Heal: The Power of Yin Yoga in Relieving Anxiety

Breathe, Stretch, Heal: The Power of Yin Yoga in Relieving Anxiety

Bonus: Get a free Yin Yoga practice video. Details below. Grief comes in many forms. It can come from the loss of a loved one or from life’s unexpected challenges. Navigating the complex grief landscape is hard. Anxiety often joins the journey. Many seek solace and healing in yoga. In particular, the gentle practice of…