Mark Stephens asks, “What about yoga and the November 2024 presidential election in the United States, where basic rights, the planet, and perhaps democracy itself are at stake? What’s an American yogi – and yoga teacher – to do, or not do”? Here’s what I’m doing! What are you doing? Let me know in the comments….
I’ve written before about how much I enjoy Yoga games. I’m looking forward to attending again in the Fall. View the video below to learn why. And then grab your discount to book your Yoga Games! I’ve got a 15% discount for you off of your registration to Yoga Games in Stockholm or Bastad. Use…
Sign up! Contest rules Competition rules: Prize rules: Winners will be chosen: By participating in this competition, an entrant indicates his or her acceptance of these terms and conditions. The competition and these terms and conditions will be governed by District of Columbia law and any disputes will be subject to the exclusive jurisdiction of…
Don’t panic at the thought of putting yourself at the top of your to-do list. You can grab self-care in 20-minutes a day. Choose live stream, on-demand, or both. Registration links are here. Why not join our Journaling Hangout? Whether you are a rookie or seasoned, find community in our journaling hangout. Scan the QR…
Let your household know that you need 1 hour for self-care. Then find a quiet space, roll out your mat, or lay down a blanket. Maybe you want to add soft music and candles and turn out the overhead light. Aromatherapy like essential oils or incense can add a nice touch too. Milk this hour…
5 Reasons Why Journaling can be a powerful tool for managing grief and stress. Join Our Journaling Hangout! Commit to 15 minutes a week on Zoom, leave with additional journal prompts to use during the week (or not). It’s up to you how far you take your journaling journey. Invest 1 hour and $25 a…
Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management. Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter,…
I started writing this thinking I would apologize for not sending 4 weeks of grief support emails by touting the Power of a Pause. That was until I realized that I haven’t had a pause. Since June 26, this is the first time I have been able to write and send the grief support emails…
Work, relationships, and our daily routines are demanding. They are making anxiety common for many people. Luckily, holistic approaches offer relief from this feeling of overwhelm. One such remedy is yin yoga. It is an ancient practice that brings deep relaxation and inner peace. Yin yoga is gentle and introspective. It involves holding passive poses…
Grief can come from the loss of a loved one, a job, or stability. It can affect us deeply. It impacts both our physical and emotional health. In times like these, we need solace and healing. They are vital for our resilience and growth. One powerful way to navigate grief with grace is through Yin…