MIndfulness Archives

An Affirmation for Sexual Assault Awareness Month

by AdrianneMIndfulness 2025-04-232025-04-19No Comments

This one is for us who survived. Thanks for listening to my story. Get regular mindfulness support mentoring emails. * indicates required Email Address * First Name * Last Name These categories interest me! Recipes Playlists Mindfulness Meditation Podcasts Yoga Journaling Checklists Mindful Eating Challenges Workshops Facebook Groups Events Tapping Breathing Marketing Permissions Please select …

Taking a break is good.

by AdrianneGrief, MIndfulness 2025-04-142025-04-19No Comments

According to my records, I haven’t been in touch since March 11th. That seems like AGES ago! So much has happened in the world and where you live. And a lot has been going on with me. About a week ago I made a video about taking a break. I started practicing Yoga in 1996 …

How Breathwork Can Reduce Stress & Fear

by AdrianneMIndfulness 2025-03-112025-03-02No Comments

Whether it’s political uncertainty, financial instability, or personal challenges, stress and fear can take a toll on both our mental and physical well-being. But what if the key to calming our nervous system was as simple as the way we breathe? Breathwork, an ancient practice backed by modern science, offers a powerful way to regulate …

5-Minute Mindfulness Hacks for Anxiety & Fear

by AdrianneMIndfulness 2025-03-042025-03-02No Comments

Whether it’s worry about the future, work stress, or panic, you don’t have to stay stuck. Mindfulness offers quick tools to help you regain calm and focus—often in five minutes or less. Try these easy mindfulness hacks whenever you need to reset. 1. The 5-4-3-2-1 Grounding Technique When anxiety spirals, this sensory exercise brings you …

Meditation to Calm Anxiety and Fear – Yoga Saved Me Podcast

by AdrianneMIndfulness 2025-03-032025-02-27No Comments

Selfcare for Crazy Times It’s hard, we know. Take a few minutes to feel better. Get regular mindfulness support mentoring emails. * indicates required Email Address * First Name * Last Name These categories interest me! Recipes Playlists Mindfulness Meditation Podcasts Yoga Journaling Checklists Mindful Eating Challenges Workshops Facebook Groups Events Tapping Breathing Marketing Permissions …

Inspiring women and writing a book

by AdrianneMIndfulness 2025-02-272025-02-27No Comments

I had the opportunity to sit down with Stefanie in Germany. She invited me to be a guest on her English language podcast. We talk all about female empowerment, mindfulness, me being an author and dealing with challenges. Watch our International Women’s Day summit on YouTube, 5-8 March, 2025: • Shakti Rising 2025 Women’s Day Summit My book: Wellness on the …

Why a Body Scan Meditation is a Game-Changer for Mindfulness, Self-Care, and Stress Management

by AdrianneMIndfulness 2025-01-272025-01-26No Comments

Why a Body Scan Meditation is a Game-Changer for Mindfulness, Self-Care, and Stress Management Our minds constantly jump between deadlines, notifications, and responsibilities, and finding a moment of calm can feel impossible. But what if I told you you could hit the pause button, reset your nervous system, and reconnect with yourself in just a …

How Breathwork Helps You Stay Centered in Daily Life

by AdrianneMIndfulness 2025-01-172025-01-18No Comments

Have you ever felt like life is dragging you around by the collar—rushing from meetings to errands to that pile of laundry threatening to form its government? It’s easy to get caught up in the whirlwind. Enter your breath. The Magic of Your Breath Breathing is more than just survival; it’s your reset button. When …

An illustration of a woman at a table with food.

#1 of Top 20 Reasons for Mindless Eating

by AdrianneMIndfulness 2025-01-102024-12-28No Comments

1. Emotional Eating* Do you eat during stress, sadness, or boredom without hunger? These mindfulness practices may help you eat with purpose. EFTYogaJournaling Work one on one with me to curate, fine tune, and maintain your mindfulness practice with Emotional Freedom Technique (EFT), Yoga, and Journaling. Pick your time to talk. Goal Identify emotional triggers. …

Eat Mindfully with a Dash of Fun!

by Adrianne LindMIndfulness 2025-01-062024-12-28No Comments

From my plate to yours: Track Your Mindfulness Eating Journey Are you ready to make your mindfulness eating goals not just achievable but enjoyable? Meet my mindfulness eating tracker and journal! This practical tool is your best buddy in navigating the world of conscious munching. Why Settle for Boring? Your digital download comes jam-packed with …