Ages 18+ Join us for an empowering women-only event in Washington, DC, designed to restore and fortify your spirit for 2025. By Wellness on the Weekly: 52 Fun Prompts Date and time Saturday, January 18, 2025 · 11am – 2pm EST. Doors at 11am Location Long & Foster Navy Yard Washington, DC – Realty1300 4th Street Southeast …
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Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …
Understanding how this practice can be an effective tool for managing grief and anxiety is invaluable. In this post, we’ll explore how restorative yoga offers gentle support and deep healing for those facing emotional challenges. What is Restorative Yoga? Restorative yoga is a soothing practice that emphasizes passive stretching, supported postures, and extended holds. Unlike …
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As we say goodbye to another year and step hesitantly into the unknown of 2025, one thing is certain: Life’s challenges don’t come with a manual, but we can choose how we approach them. What if you could gift yourself or someone the tools for stress relief, a spark of mindfulness, and a dose of …
By now, the holidays may be in full swing and you’re wondering how everyone is acting like nothing is wrong. You’re grieving the loss of your loved one, or something life-changing and are not in the holiday spirit. Here are 25 Tips for Managing Grief During the Holidays Get grief support mentoring emails. * indicates …
What if there were a way to navigate life’s storms with a sense of calm and control? Enter restorative yoga. It is a gentle practice. It soothes the body, quiets the mind, and nurtures the spirit. Why Restorative Yoga? Restorative yoga is unlike any other form of exercise. It aims for deep relaxation. It uses …
*Gift idea for Yourself or a Loved-one* Since we still have to “do something”, here is my love offering via Always Home Yoga. Do you struggle with stress, grief, change, or lack of “me” time? If carving out time for mindfulness feels elusive, consider this playful 52-week guide your solution for 2025. Engage in simple …
This blog post will explore how restorative yogacan help you heal from within.It can address stress, anxiety, and grief at their core. What is Restorative Yoga? Restorative yoga is a practice of deep relaxation. It aims to restore balance and harmony in the body and mind. Unlike more active forms of yoga, it focuses on …
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This blog post will explore 12 proven restorative yoga techniques. They can help you manage stress and find amore peaceful, balanced mind. 1. Start with Breath Awareness One of the simplest yet most powerful ways to relieve stress is by focusing on your breath. In restorative yoga, breathing is the foundation of relaxation . 2. …
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We’ll explore how restorative yoga can helpmanage stress and grief. It can offer peace andrenewal when they’re needed most. Understanding Restorative Yoga Restorative yoga is often described as the yoga of “being” rather than “doing.” Restorative yoga is about deep relaxation. Unlike more vigorous yoga, it doesn’t aim to build strength and flexibility. Props like …
Read more “The Art of Letting Go: A Comprehensive Guide to Restorative Yoga for Stress and Grief”