Amidst the chaos, Yin Yoga emerges as a beacon of calm. It offers a pathway to find deep calm and relieve daily stress. The Essence of Yin Yoga Yin Yoga is a gentle but powerful practice. It targets the body’s deep connective tissues like ligaments, tendons, and fascia. Unlike dynamic yoga styles, Yin Yoga involves…
I’m so fortunate to have connected with Stefanie. She is one of my Yoga blessings. She was a guest on the Yoga Saved Me podcast and offered us a Water Flow Yoga practice. Karma is real, as she invited me to be a guest on her podcast. She even let me change the time which…
Bonus: A Yin Yoga practice video for Gentle Healing In the tumultuous dance of life, grief and anxiety often appear. They are unwelcome partners. They weave into our lives. They leave us overwhelmed and unsteady. Amidst the chaos, there is a tranquil sanctuary. It is waiting to be discovered: the practice of Yin Yoga. In…
I’ll let you in on a secret that’s not so secret. My mental health has been challenged over the years. But never so much since May 2021 when we lost Daddy. I was drowning in grief and threw myself into Yoga. It saved me, so much so, that I earned my Yoga teacher certification. I…
Bonus: Get a free Yin Yoga practice video by choosing the Gentle Healing practice below. Stress has become an unwelcome companion for many of us. Work, relationships, and nonstop information bombardment all demand much. Stress can feel overwhelming. Fortunately, amidst the chaos, there exists a serene oasis: Yin Yoga. This gentle yet deep practice offers…
You may remember Stefanie from our Talk Tuesday conversation on the Yoga Saved Me podcast. She’s a sweetie and I’m so glad we’ve become friends. She invited me to be her first English-speaking guest on her podcast. Listen to our heartfelt conversation. Thank you, Stefanie! Time with you is always time well spent.
I’m joining Krystina, Scarlet, and Mike at selfcare as a coach to help make Yoga super accessible. View this post on Instagram A post shared by Krystina (@krystinafromgetaway) Krystina’s energy is amazing and I love this clip she put together from my demo class with her. Working with the crew will be fun and fulfilling….
Bonus: Get your free Yin Yoga practice video. Details below. The world is always buzzing with activity and noise. Finding peace can feel daunting. Yet, amidst the chaos, there is a serene practice. It’s called Yin Yoga. It offers a pathway to inner calm and solace. Yet, when you pair Yin Yoga with the deep…
Bonus: Get a free Yin Yoga practice video. Details below. Grief comes in many forms. It can come from the loss of a loved one or from life’s unexpected challenges. Navigating the complex grief landscape is hard. Anxiety often joins the journey. Many seek solace and healing in yoga. In particular, the gentle practice of…
If you were there I hope your time was as amazing as mine. If you weren’t you still have time to register for the next Yoga Games in November. Imagine, 3 days of non-stop Yoga. One day of workshops for teachers, and two days of classes for all levels. Some classes are even free and…