You are not alone.

You’re not alone.

Get the support you need.

  • It might help to talk with others who are also grieving. While you are struggling to manage your grief, talking with others who going through the same thing can help. You will realize that you are not alone.
  • Don’t know where to find a support group? Check with your local hospice, hospitals, religious communities, and government agencies to find a group in your area. If you prefer to join an online group it can give you the anonymity you desire while being accessible wherever you are.

You don’t have to grieve alone or feel isolated. I’m a member of several Facebook grief groups.

Are you part of a support group?

To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today.

Sign up for weekly mentoring grief support emails below. You’ll receive a Yin Yoga practice video I use to manage grief.

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