AHY tgips for managing frief

Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in a holiday, let family and friends know.

I understand isolation and grief, and how they can work together.

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To work one-on-one with me using mindfulness and Yoga to manage grief reach out: ⁠⁠bit.ly/ahyprivate
Really struggling with grief? Take my 4-week Grieving With Grace workshops to learn tools how to transform your overwhelm into something manageable: https://bit.ly/gwgpage

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