Talk to your doctor

Talk to your doctor

They are there to help you. Healthcare providers are your allies. Do you know what type of grief you are experiencing? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support mentoring emails sign up below…

Join me on Instagram for Cleansing Rituals to Manage Stress and Grief During the Holidays

Join me on Instagram for Cleansing Rituals to Manage Stress and Grief During the Holidays

Join me on December 18th at 9 AM US Mountain time and meet Matthew. He’s a Life Coach and Ritual Guide. @matthewlovesyoga He’ll lead us through cleansing practices that will help when you feel off-kilter due to grief. He reminded me that we’ll talk just before the Winter Solstice and the full moon which makes…

Join me on Instagram for Tips on Using Herbs to Manage Stress and Grief During the Holidays

Join me on Instagram for Tips on Using Herbs to Manage Stress and Grief During the Holidays

Tuesday, 19 October at 10 am US Central time Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist. She’s helped me so much! Join us on Instagram Live to hear her tips for managing stress during the holidays. After Daddy died not only was I drowning…