BONUS: Yin Yoga for Grief: A Gentle Healing Practice Grief is a universal experience, a profound and often challenging journey that touches us all at some point in our lives. The pain of loss can manifest physically, emotionally, and spiritually, affecting our overall well-being. While there is no one-size-fits-all approach to grieving, the ancient practice …
Read more “Healing from Within: The Yin Yoga Guide to Grief Recovery”
They are there to help you. Healthcare providers are your allies. Do you know what type of grief you are experiencing? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support mentoring emails sign up below …
If you need it, get it. Talk to a counselor. Have you spoken with a counselor or therapist? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support emails sign up below. You’ll receive a Yin …
Embark on a transformative journey with me as I unveil something deeply personal and close to my heart, set to launch on January 6, 2024. This offering stems from my own profound grief experience following the loss of my beloved father in 2021 – a journey that has led me to a place of healing …
You’re not alone. Get the support you need. You don’t have to grieve alone or feel isolated. I’m a member of several Facebook grief groups. Are you part of a support group? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a …
Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in a holiday, let family and friends know. I understand isolation and grief, and how they can work together. For weekly grief support mentoring emails sign up …
Tip 9 for Managing Grief During the Holidays is to do something different. Losing loved ones with whom you’ve long celebrated can make it feel as if these annual celebrations will never be the same again. After we lost my grandmother, my mother never put up a Christmas tree again. Instead, my father draped tinsel …
Try to wait awhile. Even though everything changes when you lose a loved one, stay put. But try and sit in your grief and see what internal changes you can make. For me, after Daddy died, I threw myself into Yoga and earned a teaching certification. That enabled me to see the familiar as a …
Just to let you know, the tip is to acknowledge and honor. Thanks @aarp For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops …
Join me on December 18th at 9 AM US Mountain time and meet Matthew. He’s a Life Coach and Ritual Guide. @matthewlovesyoga He’ll lead us through cleansing practices that will help when you feel off-kilter due to grief. He reminded me that we’ll talk just before the Winter Solstice and the full moon which makes …