They are there to help you.
Healthcare providers are your allies.
- Are you having trouble getting dressed, preparing and eating meals, or sleeping poorly? Tell your healthcare provider if you are struggling to perform everyday tasks.
- Your doctor will be able to determine if you have normal grief, complicated grief, or depression.
- Normal grief may not need medical intervention. If you have complicated grief cognitive behavioral therapy may help, while grief-related depression may be helped with a prescription..
Do you know what type of grief you are experiencing?
To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support mentoring emails sign up below You’ll receive a Yin Yoga video I use to manage grief.