If you need it, get it.

If you need it, get it.

Talk to a counselor.

  • It may be that talking with a counselor will help you. If you feel stuck, depressed or not up to grooming yourself, for example, don’t hesitate to seek help.
  • Grief counseling is specialized and provides a safe space to explore your feelings.
  • Bereavement can take time. This is not a sprint, but a marathon. So be patient with yourself..

Have you spoken with a counselor or therapist?

To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support emails sign up below. You’ll receive a Yin Yoga practice video I use to manage grief.

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