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Soothing the Soul: How Yin Yoga Eases the Burden of Stress
Bonus: Get a free Yin Yoga practice video by choosing the Gentle Healing practice below. Stress has become an unwelcome companion for many of us. Work, relationships, and nonstop information bombardment all demand much. Stress can feel overwhelming. Fortunately, amidst the chaos, there exists a serene oasis: Yin Yoga. This gentle yet deep practice offers…
Join me on Instagram for Tips on Using Herbs to Manage Stress and Grief During the Holidays
Tuesday, 19 October at 10 am US Central time Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist. She’s helped me so much! Join us on Instagram Live to hear her tips for managing stress during the holidays. After Daddy died not only was I drowning…
10-minute Meditation for Grief 😔
Find some relief using this 10-minute Meditation for Grief. Death is an inherent part of the cycle of life. From the moment we are born until our last breath, life is in a constant state of flux, with nothing remaining stagnant. This constant change is what gives life its energy and vitality. However, it also…
From Stefanie Heider: Interview mit Adrianne Lind
I’m so fortunate to have connected with Stefanie. She is one of my Yoga blessings. She was a guest on the Yoga Saved Me podcast and offered us a Water Flow Yoga practice. Karma is real, as she invited me to be a guest on her podcast. She even let me change the time which…
Unlocking Inner Tranquility: Yin Yoga for Stress-Free Living
Amidst the chaos, Yin Yoga emerges as a beacon of calm. It offers a pathway to find deep calm and relieve daily stress. The Essence of Yin Yoga Yin Yoga is a gentle but powerful practice. It targets the body’s deep connective tissues like ligaments, tendons, and fascia. Unlike dynamic yoga styles, Yin Yoga involves…
Yoga for Grief: An Interview with Adrianne Lind
I am grateful for Candy Price, an amazing Yoga teacher who interviewed me about Yoga and grief. I met Adrianne through Yoga Specialists. Immediately, I felt a connection to her accepting spirit and soft voice. She has such a gift for making others feel welcomed and seen in her yoga classes. Upon learning more about Adrianne,…