Gratitude to everyone who joined @traumainformedherbalist and me on our Instagram Live session on using herbs to manage stress and grief during the holidays! 🙏💚

It was an incredible journey exploring the power of nature in nurturing our minds and spirits. 🌱✨ Here’s a quick recap for those who missed it:

Chamomile Comfort ☕🌼: Unwind with a warm cup of chamomile tea – a gentle remedy for both stress and grief. We delved into the incredible benefits and shared some easy ways to incorporate it into your daily self-care routine.

Lavender Love 💜🌿: The aroma of lavender can be a game-changer! We discussed how this herb promotes relaxation and eases emotional tension. From essential oils to DIY sachets, we explored various ways to bring lavender into your space.

Adaptogens Awaken 🌿💪: Dive into the world of adaptogenic herbs! Learn how these powerful allies can help your body adapt to stress, providing much-needed support during challenging times.

Remember, self-care is a journey, not a destination. 💕 Let’s continue to embrace the healing power of herbs and cultivate moments of peace amidst the holiday hustle. Share your favorite tips and experiences in the comments – let’s build a community of wellness warriors! 🌿🤝✨ If you want weekly grief support tips sign up below and receive a Yin Yoga to Slow Down practice video I use to manage stress.

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