These three tips are a good place to start understanding and mitigating your grief.
3 Tips for Coping with Grief.
- Allow yourself to feel and process your emotions. This was hard for me. Grief can cause many emotions such as anger, disbelief, fear, guilt, and profound sadness. If any of these emotions are causing you to hurt yourself or others, seek professional help.
- Find a partner who can encourage your self-care and, if possible, surround yourself with loved ones.
- Use meditation as a way of self-soothing. Here is a 10-minute Meditation for Grief.
Feel what you feel. It’s real.
Surround yourself with loved ones.
Meditate.
Does this resonate? How are you managing your grief? I’d love to hear your story.
To explore how we can work together using Yoga and other mindfulness tools to manage your grief set up a call today.
