Get grief support mentoring emails. * indicates required Email Address * First Name * Last Name Grief management support Emails Challenges 5 Days 5 Minutes Selfcare 7-Day Self-compassion Checklists Get Set to Meditate Meditations Guided Healing: A Brief 5-Minute Video Experience Serenity 1-Minute Meditation 5 Walking Meditation Invitations A Guided Meditation Journey Loving Kindness Meditation…
Don’t panic at the thought of putting yourself at the top of your to-do list. You can grab self-care in 20-minutes a day. Choose live stream, on-demand, or both. Registration links are here. Why not join our Journaling Hangout? Whether you are a rookie or seasoned, find community in our journaling hangout. Scan the QR…
I’m joining Krystina, Scarlet, and Mike at selfcare as a coach to help make Yoga super accessible. View this post on Instagram A post shared by Krystina (@krystinafromgetaway) Krystina’s energy is amazing and I love this clip she put together from my demo class with her. Working with the crew will be fun and fulfilling….