Similar Posts
Save The Date! November 26
I have exciting news I can’t share, lol! But I can share the date and time. See you soon! @alwayshomeyoga Save 11/26 free for an hour Livestream interactive stress busting workshop. Details coming. #stressmanagement #workshop #livestream #1hour #onehour #free #savethedate #interactive #november #managestress ♬ original sound – Adrianne from Always Home Yoga
Want to join our Journaling Hangout? Just 15 minutes a week.
5 Reasons Why Journaling can be a powerful tool for managing grief and stress. Join Our Journaling Hangout! Commit to 15 minutes a week on Zoom, leave with additional journal prompts to use during the week (or not). It’s up to you how far you take your journaling journey. Invest 1 hour and $25 a…
Celebrating Everything
Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management. Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter,…
I’m a new selfcare Co-creator making Yoga accessible for everyone
I’m joining Krystina, Scarlet, and Mike at selfcare as a coach to help make Yoga super accessible. View this post on Instagram A post shared by Krystina (@krystinafromgetaway) Krystina’s energy is amazing and I love this clip she put together from my demo class with her. Working with the crew will be fun and fulfilling….
Put Yourself at the Top of Your To-Do List
Don’t panic at the thought of putting yourself at the top of your to-do list. You can grab self-care in 20-minutes a day. Choose live stream, on-demand, or both. Registration links are here. Why not join our Journaling Hangout? Whether you are a rookie or seasoned, find community in our journaling hangout. Scan the QR…
A mild obsession with my thinness
It’s been happening all of my life. People carelessly commenting on my weight, size or shape. I’ve got stories. Here is one of them. @alwayshomeyoga What comes up for you? #bodyposetivity #toothin #sensitive #whatever #publicshaming #feedme #lunchdate #breakfastdate #dinnerdate #Halmstad #WashingtonDC ♬ original sound – Adrianne from Always Home Yoga