Don’t panic at the thought of putting yourself at the top of your to-do list. You can grab self-care in 20-minutes a day.
Choose live stream, on-demand, or both. Registration links are here.
Why not join our Journaling Hangout? Whether you are a rookie or seasoned, find community in our journaling hangout. Scan the QR code at the top of the page.
Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management. Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter,…
Everyone has heard about the story of Rosa Parks and her refusal to give up her seat onthe bus in the segregated American South. This started a boycott that helped change American society. Did you know that there is a story about Rosa Parks associated with Yoga?Watch the discussion to learn about it.
5 Reasons Why Journaling can be a powerful tool for managing grief and stress. Join Our Journaling Hangout! Commit to 15 minutes a week on Zoom, leave with additional journal prompts to use during the week (or not). It’s up to you how far you take your journaling journey. Invest 1 hour and $25 a…
I’ve written before about how much I enjoy Yoga games. I’m looking forward to attending again in the Fall. View the video below to learn why. And then grab your discount to book your Yoga Games! I’ve got a 15% discount for you off of your registration to Yoga Games in Stockholm or Bastad. Use…
If you were there I hope your time was as amazing as mine. If you weren’t you still have time to register for the next Yoga Games in November. Imagine, 3 days of non-stop Yoga. One day of workshops for teachers, and two days of classes for all levels. Some classes are even free and…
I’m joining Krystina, Scarlet, and Mike at selfcare as a coach to help make Yoga super accessible. View this post on Instagram A post shared by Krystina (@krystinafromgetaway) Krystina’s energy is amazing and I love this clip she put together from my demo class with her. Working with the crew will be fun and fulfilling….