All you have to do is show up and breathe.
Enjoy the benefits of making yourself the priority by participating in a livestreaming Yoga class. Decide if you want your camera on or off. Seize the opportunity to breathe, meditate, move mindfully, find gratitude, and get rest. Feel less stressed, more energized, revitalized, and accomplished.
Join me online for these free workshops. Open to the public unless part of an Annual General Meeting as noted.
Click an image below for information about classes with our partner.
