Let your household know that you need 1 hour for self-care. Then find a quiet space, roll out your mat, or lay down a blanket.
Maybe you want to add soft music and candles and turn out the overhead light.
Aromatherapy like essential oils or incense can add a nice touch too.
Milk this hour and enjoy this practice.
Bonus: Revitalize Your Digestion: A 45-Minute Yin Yoga for Gut Health practice video. Details below. In the hustle and bustle of modern life, maintaining a healthy digestive system often takes a back seat. Stress, poor eating habits, and a sedentary lifestyle can wreak havoc on our digestive harmony. But what if there was a simple…
Amidst the chaos, Yin Yoga emerges as a beacon of calm. It offers a pathway to find deep calm and relieve daily stress. The Essence of Yin Yoga Yin Yoga is a gentle but powerful practice. It targets the body’s deep connective tissues like ligaments, tendons, and fascia. Unlike dynamic yoga styles, Yin Yoga involves…
Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management. Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter,…
*Gift idea for Yourself or a Loved-one* Since we still have to “do something”, here is my love offering via Always Home Yoga. Do you struggle with stress, grief, change, or lack of “me” time? If carving out time for mindfulness feels elusive, consider this playful 52-week guide your solution for 2025. Engage in simple…
They are there to help you. Healthcare providers are your allies. Do you know what type of grief you are experiencing? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support mentoring emails sign up below…
What if there were a way to navigate life’s storms with a sense of calm and control? Enter restorative yoga. It is a gentle practice. It soothes the body, quiets the mind, and nurtures the spirit. Why Restorative Yoga? Restorative yoga is unlike any other form of exercise. It aims for deep relaxation. It uses…