I am sharing tips for surviving the holidays when you are grieving. This one from AARP requires that you treat yourself with compassion . For more tips sign up for weekly support in your email box sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring…
I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching. Try talking with a caring friend or friends if you can. Easier said than done, I know. Listen to this video for another tip I hope you find this tip helpful….
These three tips are a good place to start understanding and mitigating your grief. 3 Tips for Coping with Grief. Feel what you feel. It’s real. Surround yourself with loved ones. Meditate. Does this resonate? How are you managing your grief? I’d love to hear your story. Get grief support mentoring emails. * indicates required…
It turns out that my Daddy was not the first man to live forever. The inevitable day arrived in 2021 when I would wake up with a father and go to bed a fatherless child. My beloved 95-year-old father would take his last breath. Our King is dead. Long live our Queen. I was fortunate…
Find some relief using this 10-minute Meditation for Grief. Death is an inherent part of the cycle of life. From the moment we are born until our last breath, life is in a constant state of flux, with nothing remaining stagnant. This constant change is what gives life its energy and vitality. However, it also…