As winter blankets the world in serene stillness, it’s an opportune time to turn our focus inward and embrace the seasonal shift with a sense of mindfulness as we grieve. The winter season invites us to slow down, reflect, and nurture our well-being. Taking just 10 minutes for a Winter meditation can make a significant difference in promoting inner calm and wellness.
The tip is to focus on the kids. Thanks @aarp For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga video practice I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops Grief management support Emails Challenges…
It turns out that my Daddy was not the first man to live forever. The inevitable day arrived in 2021 when I would wake up with a father and go to bed a fatherless child. My beloved 95-year-old father would take his last breath. Our King is dead. Long live our Queen. I was fortunate…
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief….
Many of us grapple with anxiety, a persistent feeling that can be overwhelming. Yet, there are gentle and effective ways to ease this burden. One such method gaining popularity is Yin Yoga. It is rooted in stillness, surrender, and deep relaxation. Yin Yoga is quiet and meditative. It targets the body’s deep connective tissues: ligaments,…
I started writing this thinking I would apologize for not sending 4 weeks of grief support emails by touting the Power of a Pause. That was until I realized that I haven’t had a pause. Since June 26, this is the first time I have been able to write and send the grief support emails…
Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in a holiday, let family and friends know. I understand isolation and grief, and how they can work together. For weekly grief support mentoring emails sign up…