As winter blankets the world in serene stillness, it’s an opportune time to turn our focus inward and embrace the seasonal shift with a sense of mindfulness as we grieve. The winter season invites us to slow down, reflect, and nurture our well-being. Taking just 10 minutes for a Winter meditation can make a significant difference in promoting inner calm and wellness.
I started writing this thinking I would apologize for not sending 4 weeks of grief support emails by touting the Power of a Pause. That was until I realized that I haven’t had a pause. Since June 26, this is the first time I have been able to write and send the grief support emails…
You’re not alone. Get the support you need. You don’t have to grieve alone or feel isolated. I’m a member of several Facebook grief groups. Are you part of a support group? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a…
Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in a holiday, let family and friends know. I understand isolation and grief, and how they can work together. For weekly grief support mentoring emails sign up…
Embark on a transformative journey with me as I unveil something deeply personal and close to my heart, set to launch on January 6, 2024. This offering stems from my own profound grief experience following the loss of my beloved father in 2021 – a journey that has led me to a place of healing…
Just to let you know, the tip is to acknowledge and honor. Thanks @aarp For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops…
I am sharing tips for surviving the holidays when you are grieving. This one from AARP requires that you treat yourself with compassion . For more tips sign up for weekly support in your email box sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring…