In a world that never stops, anxiety can creep in. It can leave us feeling overwhelmed and disconnected. But what if you could pause, reconnect with yourself, and find peace in every breath? Zen in Every Breath: 12 Steps to Unwind with Restorative Yoga and Combat Anxiety aims to help you do just that. You …
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It’s been happening all of my life. People carelessly commenting on my weight, size or shape. I’ve got stories. Here is one of them. @alwayshomeyoga What comes up for you? #bodyposetivity #toothin #sensitive #whatever #publicshaming #feedme #lunchdate #breakfastdate #dinnerdate #Halmstad #WashingtonDC ♬ original sound – Adrianne from Always Home Yoga
Get grief support mentoring emails. * indicates required Email Address * First Name * Last Name Grief management support Emails Challenges 5 Days 5 Minutes Selfcare 7-Day Self-compassion Checklists Get Set to Meditate Meditations Guided Healing: A Brief 5-Minute Video Experience Serenity 1-Minute Meditation 5 Walking Meditation Invitations A Guided Meditation Journey Loving Kindness Meditation …
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In the rush of modern life, stress can build up without us even realizing it. Restorative Yoga is a gentle, powerful way to counter stress. It helps restore balance in our lives. Restorative Yoga is unlike more vigorous yoga. It focuses on rest, stillness, and supported poses. These allow your body to relax deeply. Using …
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Mark Stephens asks, “What about yoga and the November 2024 presidential election in the United States, where basic rights, the planet, and perhaps democracy itself are at stake? What’s an American yogi – and yoga teacher – to do, or not do”? Here’s what I’m doing! What are you doing? Let me know in the comments. …
I’ve written before about how much I enjoy Yoga games. I’m looking forward to attending again in the Fall. View the video below to learn why. And then grab your discount to book your Yoga Games! I’ve got a 15% discount for you off of your registration to Yoga Games in Stockholm or Bastad. Use …
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Don’t panic at the thought of putting yourself at the top of your to-do list. You can grab self-care in 20-minutes a day. Choose live stream, on-demand, or both. Registration links are here. Why not join our Journaling Hangout? Whether you are a rookie or seasoned, find community in our journaling hangout. Scan the QR …
Let your household know that you need 1 hour for self-care. Then find a quiet space, roll out your mat, or lay down a blanket. Maybe you want to add soft music and candles and turn out the overhead light. Aromatherapy like essential oils or incense can add a nice touch too. Milk this hour …
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5 Reasons Why Journaling can be a powerful tool for managing grief and stress. Join Our Journaling Hangout! Commit to 15 minutes a week on Zoom, leave with additional journal prompts to use during the week (or not). It’s up to you how far you take your journaling journey. Invest 1 hour and $25 a …
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