This may sound easy but can be hard. It was for me. 2 Things You Can Do to Feel Better. To explore how we can work together using Yoga and other mindfulness tools to manage your grief set up a call today. Want weekly grief support mentoring emails? Sign up below. You’ll receive a Yin …
Students of yoga come to the practice for many different reasons. Often, we start out for reasons that differ from why we continue.Adrianne Lind gives us so much vulnerability in her story about practicing yoga to help with grief. This path of practice led to teaching and a podcast called Yoga Saved Me (many of …
I am grateful for Candy Price, an amazing Yoga teacher who interviewed me about Yoga and grief. I met Adrianne through Yoga Specialists. Immediately, I felt a connection to her accepting spirit and soft voice. She has such a gift for making others feel welcomed and seen in her yoga classes. Upon learning more about Adrianne, …
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. …
Here is another tip for navigating the holidays when grieving. Keyword: compassion. For yourself and others. Thanks AARP. To receive weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name …
I am sharing tips for surviving the holidays when you are grieving. This one from AARP requires that you treat yourself with compassion . For more tips sign up for weekly support in your email box sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring …
I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching. Try talking with a caring friend or friends if you can. Easier said than done, I know. Listen to this video for another tip I hope you find this tip helpful. …
Read more “Tip 1 for Managing Your Grief During the Holidays”
These three tips are a good place to start understanding and mitigating your grief. 3 Tips for Coping with Grief. Feel what you feel. It’s real. Surround yourself with loved ones. Meditate. Does this resonate? How are you managing your grief? I’d love to hear your story. Get grief support mentoring emails. * indicates required …
It turns out that my Daddy was not the first man to live forever. The inevitable day arrived in 2021 when I would wake up with a father and go to bed a fatherless child. My beloved 95-year-old father would take his last breath. Our King is dead. Long live our Queen. I was fortunate …
Find some relief using this 10-minute Meditation for Grief. Death is an inherent part of the cycle of life. From the moment we are born until our last breath, life is in a constant state of flux, with nothing remaining stagnant. This constant change is what gives life its energy and vitality. However, it also …