I’ll let you in on a secret that’s not so secret. My mental health has been challenged over the years. But never so much since May 2021 when we lost Daddy. I was drowning in grief and threw myself into Yoga. It saved me, so much so, that I earned my Yoga teacher certification. I …
Bonus: Get a free Yin Yoga practice video by choosing the Gentle Healing practice below. Stress has become an unwelcome companion for many of us. Work, relationships, and nonstop information bombardment all demand much. Stress can feel overwhelming. Fortunately, amidst the chaos, there exists a serene oasis: Yin Yoga. This gentle yet deep practice offers …
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You may remember Stefanie from our Talk Tuesday conversation on the Yoga Saved Me podcast. She’s a sweetie and I’m so glad we’ve become friends. She invited me to be her first English-speaking guest on her podcast. Listen to our heartfelt conversation. Thank you, Stefanie! Time with you is always time well spent.
I’m joining Krystina, Scarlet, and Mike at selfcare as a coach to help make Yoga super accessible. View this post on Instagram A post shared by Krystina (@krystinafromgetaway) Krystina’s energy is amazing and I love this clip she put together from my demo class with her. Working with the crew will be fun and fulfilling. …
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Bonus: Get your free Yin Yoga practice video. Details below. The world is always buzzing with activity and noise. Finding peace can feel daunting. Yet, amidst the chaos, there is a serene practice. It’s called Yin Yoga. It offers a pathway to inner calm and solace. Yet, when you pair Yin Yoga with the deep …
Read more “Yin Yoga Unplugged: A Journey to Peace Amidst Grief”
Bonus: Get a free Yin Yoga practice video. Details below. Grief comes in many forms. It can come from the loss of a loved one or from life’s unexpected challenges. Navigating the complex grief landscape is hard. Anxiety often joins the journey. Many seek solace and healing in yoga. In particular, the gentle practice of …
Read more “Breathe, Stretch, Heal: The Power of Yin Yoga in Relieving Anxiety”
If you were there I hope your time was as amazing as mine. If you weren’t you still have time to register for the next Yoga Games in November. Imagine, 3 days of non-stop Yoga. One day of workshops for teachers, and two days of classes for all levels. Some classes are even free and …
Read more “I went to Yoga Games Gothenburg. Were you there?”
BONUS: Get your free Yin Yoga practice video by choosing it from the signup form below. You may be coping with the loss of a loved one or a big life change. Or, you may be navigating the complexities of daily life. Finding peace is crucial for your mental and emotional well-being. The ancient practice …
Read more “Finding Serenity in Stillness: Yin Yoga for Stress Release & Grief Healing”
I have been raped twice, both times by men I thought I knew. On the third attempt, I fought for what seemed like my life and then went out of a 4-story window outside of Paris. There was no other way out. Once back in the US, I intuitively turned to Yoga. First, it helped …
Read more “April is Sexual Assault Awareness Month: Release the Shame & Anger”
Grief is a complex journey. Each person travels it differently. They grapple with loss and seek solace in pain. Society often dictates how fast we should heal. But, Yin Yoga offers a deep and personal way to navigate grief. The Essence of Yin Yoga Yin Yoga is slow and introspective. It encourages practitioners to hold …
Read more “Discovering Comfort in Yin Yoga: Navigating the Healing Path of Grief”