Mental health Awareness Month

I’ll let you in on a secret that’s not so secret.

My mental health has been challenged over the years. But never so much since May 2021 when we lost Daddy. I was drowning in grief and threw myself into Yoga. It saved me, so much so, that I earned my Yoga teacher certification.

I want to help you manage your mental wellbeing.

If you feel suicidal or are experiencing other extreme emotions,
please see a mental health professional or your doctor right away.

If you want to recapture a bit of yourself before your loss, try Yoga for Grief Workins with me. But let’s talk first to see if this may be something for you. It helped me and I want to help you too.

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