The tip is to focus on the kids.
Thanks @aarp
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Life’s challenges can be overwhelming. Grief and stress can disconnect us from our inner peace. Restorative yoga is a nurturing way to release tension and find calm. Restorative yoga can help you process grief and reduce stress. It does this by focusing on deep relaxation, gentle stretches, and mindful breathing. The practice is compassionate and…
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief….
Bonus: Revitalize Your Digestion: A 45-Minute Yin Yoga for Gut Health practice video. Details below. In the hustle and bustle of modern life, maintaining a healthy digestive system often takes a back seat. Stress, poor eating habits, and a sedentary lifestyle can wreak havoc on our digestive harmony. But what if there was a simple…
Gratitude to everyone who tuned in with @alwayshomeyoga and @matthewlovesyoga shared their energy, and embraced the magic of this celestial convergence. 🌌❄️ Let’s keep the positive vibes flowing and the cosmic energy alive! ✨ Here’s a quick recap of our beautiful ritual: 🕯️ Candle Magic: We talked about candles and how to use them. 🔥🔮…
In today’s fast-paced world, stress and anxiety can feel like unwelcome companions. Restorative yoga is a gentle, powerful way to find calm and reconnect with your body. Restorative yoga, with its focus on relaxation, can offer hope to those seeking relief. Breathe The first step in your journey is to focus on your breath. In…
These three tips are a good place to start understanding and mitigating your grief. 3 Tips for Coping with Grief. Feel what you feel. It’s real. Surround yourself with loved ones. Meditate. Does this resonate? How are you managing your grief? I’d love to hear your story. Get grief support mentoring emails. * indicates required…