BONUS: Get your free Yin Yoga practice video by choosing it from the signup form below. You may be coping with the loss of a loved one or a big life change. Or, you may be navigating the complexities of daily life. Finding peace is crucial for your mental and emotional well-being. The ancient practice …
Read more “Finding Serenity in Stillness: Yin Yoga for Stress Release & Grief Healing”
Grieving is natural and human. But, in our fast society, we often underestimate the time and patience needed to heal. Amid the daily hustle, it’s crucial to intentionally give ourselves time to grieve. This article explores meditation. It is a powerful and realistic way to cultivate patience during the grieving journey. Grieving is a complex …
Read more “Gift Yourself Time to Grieve: A Realistic Guide to Finding Patience Through Meditation”
BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below. In a fast-paced world, our minds are buzzing with thoughts, especially when grieving. Our bodies are under constant stress. Finding a practice that nurtures both the mind and body is invaluable. Try walking meditation. It combines the physical benefits of walking with the …
Read more “Double the Benefits: How to Master Walking Meditation for Mind and Body”
Bonus! Dreamy Serenity: Music to Sleep By Playlist. Details below. In the hustle and bustle of our daily lives, finding tranquility can be a challenge when we’re grieving. As the world around us races on, it becomes important to carve out moments of peace and relaxation. This is especially true when winding down for a …
Read more “Sleep Like a Baby: Embrace Serenity with a 10-Minute Bedtime Meditation.”
Bonus! 7-Day Self-Compassion Challenge, Details below. In our busy lives, we often forget to take care of ourselves. But it’s important to prioritize our relationship with ourselves. Let’s pause, take a deep breath, and start practicing self-compassion meditation. In this guide, we’ll explore the benefits of loving yourself more. We’ll also show you step-by-step how …
Read more “Love Yourself More: The Ultimate Guide to Self-Compassion Meditation”
They are there to help you. Healthcare providers are your allies. Do you know what type of grief you are experiencing? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support mentoring emails sign up below …
If you need it, get it. Talk to a counselor. Have you spoken with a counselor or therapist? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support emails sign up below. You’ll receive a Yin …
Embark on a transformative journey with me as I unveil something deeply personal and close to my heart, set to launch on January 6, 2024. This offering stems from my own profound grief experience following the loss of my beloved father in 2021 – a journey that has led me to a place of healing …
You’re not alone. Get the support you need. You don’t have to grieve alone or feel isolated. I’m a member of several Facebook grief groups. Are you part of a support group? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a …
Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in a holiday, let family and friends know. I understand isolation and grief, and how they can work together. For weekly grief support mentoring emails sign up …