The tip is to make plans. Thanks, AARP For weekly grief support mentoring in your inbox up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops Grief management support Emails Challenges 5 Days…
Join me on December 18th at 9 AM US Mountain time and meet Matthew. He’s a Life Coach and Ritual Guide. @matthewlovesyoga He’ll lead us through cleansing practices that will help when you feel off-kilter due to grief. He reminded me that we’ll talk just before the Winter Solstice and the full moon which makes…
Tuesday, 19 October at 10 am US Central time Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist. She’s helped me so much! Join us on Instagram Live to hear her tips for managing stress during the holidays. After Daddy died not only was I drowning…
It takes time. Time is on your side. Have you allowed yourself time to grieve? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. Want weekly grief support mentoring emails? Sign up below. You’ll receive a Yin Yoga video…
This may sound easy but can be hard. It was for me. 2 Things You Can Do to Feel Better. To explore how we can work together using Yoga and other mindfulness tools to manage your grief set up a call today. Want weekly grief support mentoring emails? Sign up below. You’ll receive a Yin…
Here is another tip for navigating the holidays when grieving. Keyword: compassion. For yourself and others. Thanks AARP. To receive weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name…
These three tips are a good place to start understanding and mitigating your grief. 3 Tips for Coping with Grief. Feel what you feel. It’s real. Surround yourself with loved ones. Meditate. Does this resonate? How are you managing your grief? I’d love to hear your story. Get grief support mentoring emails. * indicates required…
It turns out that my Daddy was not the first man to live forever. The inevitable day arrived in 2021 when I would wake up with a father and go to bed a fatherless child. My beloved 95-year-old father would take his last breath. Our King is dead. Long live our Queen. I was fortunate…
Find some relief using this 10-minute Meditation for Grief. Death is an inherent part of the cycle of life. From the moment we are born until our last breath, life is in a constant state of flux, with nothing remaining stagnant. This constant change is what gives life its energy and vitality. However, it also…