By now, the holidays may be in full swing and you’re wondering how everyone is acting like nothing is wrong. You’re grieving the loss of your loved one, or something life-changing and are not in the holiday spirit. Here are 25 Tips for Managing Grief During the Holidays Get grief support mentoring emails. * indicates…
What if there were a way to navigate life’s storms with a sense of calm and control? Enter restorative yoga. It is a gentle practice. It soothes the body, quiets the mind, and nurtures the spirit. Why Restorative Yoga? Restorative yoga is unlike any other form of exercise. It aims for deep relaxation. It uses…
*Gift idea for Yourself or a Loved-one* Since we still have to “do something”, here is my love offering via Always Home Yoga. Do you struggle with stress, grief, change, or lack of “me” time? If carving out time for mindfulness feels elusive, consider this playful 52-week guide your solution for 2025. Engage in simple…
This blog post will explore how restorative yogacan help you heal from within.It can address stress, anxiety, and grief at their core. What is Restorative Yoga? Restorative yoga is a practice of deep relaxation. It aims to restore balance and harmony in the body and mind. Unlike more active forms of yoga, it focuses on…
This blog post will explore 12 proven restorative yoga techniques. They can help you manage stress and find amore peaceful, balanced mind. 1. Start with Breath Awareness One of the simplest yet most powerful ways to relieve stress is by focusing on your breath. In restorative yoga, breathing is the foundation of relaxation . 2….
We’ll explore how restorative yoga can helpmanage stress and grief. It can offer peace andrenewal when they’re needed most. Understanding Restorative Yoga Restorative yoga is often described as the yoga of “being” rather than “doing.” Restorative yoga is about deep relaxation. Unlike more vigorous yoga, it doesn’t aim to build strength and flexibility. Props like…
Life’s challenges can be overwhelming. Grief and stress can disconnect us from our inner peace. Restorative yoga is a nurturing way to release tension and find calm. Restorative yoga can help you process grief and reduce stress. It does this by focusing on deep relaxation, gentle stretches, and mindful breathing. The practice is compassionate and…
In today’s fast-paced world, stress and anxiety can feel like unwelcome companions. Restorative yoga is a gentle, powerful way to find calm and reconnect with your body. Restorative yoga, with its focus on relaxation, can offer hope to those seeking relief. Breathe The first step in your journey is to focus on your breath. In…
Grief is a powerful emotion. It can overwhelm us, leaving us drained and disconnected. We may feel stuck in a cycle of stress. During these challenging times, it’s easy to lose our sense of balance and peace. But there’s a path to healing. It invites us to move from grief to grace. We can use…
In a world that never stops, anxiety can creep in. It can leave us feeling overwhelmed and disconnected. But what if you could pause, reconnect with yourself, and find peace in every breath? Zen in Every Breath: 12 Steps to Unwind with Restorative Yoga and Combat Anxiety aims to help you do just that. You…