Blog - Always Home Yoga

IWD Summit 2025: Shakti Rising-A Celebration of Strength and Resilience

by AdrianneEvents 2025-02-212025-02-21No Comments

Shakti Rising: A Celebration of Strength and Resilience EXCLUSIVELY ON YOUTUBE The word Shakti comes from Sanskrit, meaning power or divine feminine energy. Rising evokes growth, transformation, and unity. Celebrate International Women’s Day with Shakti Rising, a four-day summit honoring the divine feminine energy and the resilience of women worldwide. From March 5th to March …

Black History Month 2025

by AdrianneBlog 2025-02-192025-02-20No Comments

Let’s take a look back at last year’s 2024 Black History Month honorees. Read about Yoga and Rosa Parks, Kemetic Yoga, Krishna Kaur, and watch a documentary about Yoga in the Black community. Happy Black History Month! Get regular mindfulness support mentoring emails. * indicates required Email Address * First Name * Last Name These …

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Why a Body Scan Meditation is a Game-Changer for Mindfulness, Self-Care, and Stress Management

by AdrianneMIndfulness 2025-01-272025-01-26No Comments

Why a Body Scan Meditation is a Game-Changer for Mindfulness, Self-Care, and Stress Management Our minds constantly jump between deadlines, notifications, and responsibilities, and finding a moment of calm can feel impossible. But what if I told you you could hit the pause button, reset your nervous system, and reconnect with yourself in just a …

How Breathwork Helps You Stay Centered in Daily Life

by AdrianneMIndfulness 2025-01-172025-01-18No Comments

Have you ever felt like life is dragging you around by the collar—rushing from meetings to errands to that pile of laundry threatening to form its government? It’s easy to get caught up in the whirlwind. Enter your breath. The Magic of Your Breath Breathing is more than just survival; it’s your reset button. When …

An illustration of a woman at a table with food.

#1 of Top 20 Reasons for Mindless Eating

by AdrianneMIndfulness 2025-01-102024-12-28No Comments

1. Emotional Eating* Do you eat during stress, sadness, or boredom without hunger? These mindfulness practices may help you eat with purpose. EFTYogaJournaling Work one on one with me to curate, fine tune, and maintain your mindfulness practice with Emotional Freedom Technique (EFT), Yoga, and Journaling. Pick your time to talk. Goal Identify emotional triggers. …

Eat Mindfully with a Dash of Fun!

by Adrianne LindMIndfulness 2025-01-062024-12-28No Comments

From my plate to yours: Track Your Mindfulness Eating Journey Are you ready to make your mindfulness eating goals not just achievable but enjoyable? Meet my mindfulness eating tracker and journal! This practical tool is your best buddy in navigating the world of conscious munching. Why Settle for Boring? Your digital download comes jam-packed with …

Sip, Stretch, and Sign: Yoga, Health-forward Tea Time, & A Mindfulness Book

by AdrianneGrief 2024-12-302024-12-27No Comments

Ages 18+ Join us for an empowering women-only event in Washington, DC, designed to restore and fortify your spirit for 2025. By Wellness on the Weekly: 52 Fun Prompts Date and time Saturday, January 18, 2025 · 11am – 2pm EST. Doors at 11am Location Long & Foster Navy Yard Washington, DC – Realty1300 4th Street Southeast …

Why Weekly Wins Over Yearly Resolutions!

by AdrianneMIndfulness 2024-12-292024-12-29No Comments

Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …

Embrace Peace: A Blueprint for Using Restorative Yoga to Cope with Grief and Anxiety

by AdrianneGrief 2024-12-232024-12-27No Comments

Understanding how this practice can be an effective tool for managing grief and anxiety is invaluable. In this post, we’ll explore how restorative yoga offers gentle support and deep healing for those facing emotional challenges. What is Restorative Yoga? Restorative yoga is a soothing practice that emphasizes passive stretching, supported postures, and extended holds. Unlike …

Gifting Wellness Digitally – Devices For Good

by AdrianneBlog 2024-12-162024-11-15No Comments

As we say goodbye to another year and step hesitantly into the unknown of 2025, one thing is certain: Life’s challenges don’t come with a manual, but we can choose how we approach them. What if you could gift yourself or someone the tools for stress relief, a spark of mindfulness, and a dose of …