How Breathwork Helps You Stay Centered in Daily Life

Have you ever felt like life is dragging you around by the collar—rushing from meetings to errands to that pile of laundry threatening to form its government? It’s easy to get caught up in the whirlwind. Enter your breath. The Magic of Your Breath Breathing is more than just survival; it’s your reset button. When …

An illustration of a woman at a table with food.

#1 of Top 20 Reasons for Mindless Eating

1. Emotional Eating* Do you eat during stress, sadness, or boredom without hunger? These mindfulness practices may help you eat with purpose. EFTYogaJournaling Work one on one with me to curate, fine tune, and maintain your mindfulness practice with Emotional Freedom Technique (EFT), Yoga, and Journaling. Pick your time to talk. Goal Identify emotional triggers. …

Mindfulness Eating Journal

Eat Mindfully with a Dash of Fun!

From my plate to yours: Track Your Mindfulness Eating Journey Are you ready to make your mindfulness eating goals not just achievable but enjoyable? Meet my mindfulness eating tracker and journal! This practical tool is your best buddy in navigating the world of conscious munching. Why Settle for Boring? Your digital download comes jam-packed with …

Sip, Stretch, and Sign: Yoga, Health-forward Tea Time, & A Mindfulness Book

Ages 18+ Join us for an empowering women-only event in Washington, DC, designed to restore and fortify your spirit for 2025. By Wellness on the Weekly: 52 Fun Prompts Date and time Saturday, January 18, 2025 · 11am – 2pm EST. Doors at 11am Location Long & Foster Navy Yard Washington, DC – Realty1300 4th Street Southeast …

Why Weekly Wins Over Yearly Resolutions!

Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …

reclined restorative yoga pose

Embrace Peace: A Blueprint for Using Restorative Yoga to Cope with Grief and Anxiety

Understanding how this practice can be an effective tool for managing grief and anxiety is invaluable. In this post, we’ll explore how restorative yoga offers gentle support and deep healing for those facing emotional challenges. What is Restorative Yoga? Restorative yoga is a soothing practice that emphasizes passive stretching, supported postures, and extended holds. Unlike …

Calming the Storm: Your Step-by-Step Plan to Overcome Stress and Anxiety Through Restorative Yoga

Calming the Storm: Your Step-by-Step Plan to Overcome Stress and Anxiety Through Restorative Yoga

What if there were a way to navigate life’s storms with a sense of calm and control? Enter restorative yoga. It is a gentle practice. It soothes the body, quiets the mind, and nurtures the spirit. Why Restorative Yoga? Restorative yoga is unlike any other form of exercise. It aims for deep relaxation. It uses …

Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!

*Gift idea for Yourself or a Loved-one* Since we still have to “do something”, here is my love offering via Always Home Yoga. Do you struggle with stress, grief, change, or lack of “me” time? If carving out time for mindfulness feels elusive, consider this playful 52-week guide your solution for 2025. Engage in simple …