Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in a holiday, let family and friends know.
I understand isolation and grief, and how they can work together.
For weekly grief support mentoring emails sign up below. You’ll receive a Yin Yoga practice video I use to manage grief.
To work one-on-one with me using mindfulness and Yoga to manage grief reach out: bit.ly/ahyprivate
Really struggling with grief? Take my 4-week Grieving With Grace workshops to learn tools how to transform your overwhelm into something manageable: https://bit.ly/gwgpage
#griefyoga #griefsupport #griefandtheholidays #optout
