I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching.
Try talking with a caring friend or friends if you can. Easier said than done, I know. Listen to this video for another tip
I hope you find this tip helpful. Let me know in the comments. Sign up for weekly grief support mentoring emails.
To work 1:1 with me with Yoga to manage your grief contact me via https://bit.ly/ahyprivate
Embark on a transformative journey with me as I unveil something deeply personal and close to my heart, set to launch on January 6, 2024. This offering stems from my own profound grief experience following the loss of my beloved father in 2021 – a journey that has led me to a place of healing…
BONUS! A 5-minute Meditation practice video. Details below. Grieving is a natural and inevitable part of the human experience. However, finding solace and healing in the face of loss can be a challenging journey. Meditation is a powerful tool for navigating the intricate landscapes of grief. It has proven to be effective. By turning inward…
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief….
Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in a holiday, let family and friends know. I understand isolation and grief, and how they can work together. For weekly grief support mentoring emails sign up…
Life’s challenges can be overwhelming. Grief and stress can disconnect us from our inner peace. Restorative yoga is a nurturing way to release tension and find calm. Restorative yoga can help you process grief and reduce stress. It does this by focusing on deep relaxation, gentle stretches, and mindful breathing. The practice is compassionate and…
The tip is to focus on the kids. Thanks @aarp For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga video practice I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops Grief management support Emails Challenges…