I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching.
Try talking with a caring friend or friends if you can. Easier said than done, I know. Listen to this video for another tip
I hope you find this tip helpful. Let me know in the comments. Sign up for weekly grief support mentoring emails.
To work 1:1 with me with Yoga to manage your grief contact me via https://bit.ly/ahyprivate
This may sound easy but can be hard. It was for me. 2 Things You Can Do to Feel Better. To explore how we can work together using Yoga and other mindfulness tools to manage your grief set up a call today. Want weekly grief support mentoring emails? Sign up below. You’ll receive a Yin…
This blog post will explore how restorative yogacan help you heal from within.It can address stress, anxiety, and grief at their core. What is Restorative Yoga? Restorative yoga is a practice of deep relaxation. It aims to restore balance and harmony in the body and mind. Unlike more active forms of yoga, it focuses on…
Bonus: A Yin Yoga practice video for Gentle Healing In the tumultuous dance of life, grief and anxiety often appear. They are unwelcome partners. They weave into our lives. They leave us overwhelmed and unsteady. Amidst the chaos, there is a tranquil sanctuary. It is waiting to be discovered: the practice of Yin Yoga. In…
Bonus! Cultivating Awareness: A Guided Meditation Journey. Details below. Embarking on a journey of self-discovery and inner peace often begins with the practice of meditation. In a world filled with constant noise and distractions, carving out moments of stillness becomes essential for our well-being. If you’re seeking a fresh start and a deeper connection with…
If you need it, get it. Talk to a counselor. Have you spoken with a counselor or therapist? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support emails sign up below. You’ll receive a Yin…
Bonus: Get a free Yin Yoga practice video by choosing the Gentle Healing practice below. Stress has become an unwelcome companion for many of us. Work, relationships, and nonstop information bombardment all demand much. Stress can feel overwhelming. Fortunately, amidst the chaos, there exists a serene oasis: Yin Yoga. This gentle yet deep practice offers…