Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …
Don’t panic at the thought of putting yourself at the top of your to-do list. You can grab self-care in 20-minutes a day. Choose live stream, on-demand, or both. Registration links are here. Why not join our Journaling Hangout? Whether you are a rookie or seasoned, find community in our journaling hangout. Scan the QR …
Everyone has heard about the story of Rosa Parks and her refusal to give up her seat onthe bus in the segregated American South. This started a boycott that helped change American society. From the Library of Congress:Rosa Parks had an interest in Buddhism. In her senior years, she took yoga classes and added Buddhist …