grievewithgrace Archives

Spread the Zen: The Art of Introducing Meditation to Your Loved Ones

by Adrianne LindGrief 2024-03-052024-02-13No Comments

Bonus! Heart-Centered Loving-Kindness Meditation practice video. Details below. As meditation continues to gain recognition for its numerous mental and physical health benefits, many of us are eager to share this transformative practice with our loved ones. However, introducing meditation to family and friends requires a delicate approach – one that encourages curiosity and openness rather …

Double the Benefits: How to Master Walking Meditation for Mind and Body

by Adrianne LindGrief 2024-02-272024-02-13No Comments

BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below. In a fast-paced world, our minds are buzzing with thoughts, especially when grieving. Our bodies are under constant stress. Finding a practice that nurtures both the mind and body is invaluable. Try walking meditation. It combines the physical benefits of walking with the …

Sleep Like a Baby: Embrace Serenity with a 10-Minute Bedtime Meditation.

by Adrianne LindGrief 2024-02-202024-04-04No Comments

Bonus! Dreamy Serenity: Music to Sleep By Playlist. Details below. In the hustle and bustle of our daily lives, finding tranquility can be a challenge when we’re grieving. As the world around us races on, it becomes important to carve out moments of peace and relaxation. This is especially true when winding down for a …

Love Yourself More: The Ultimate Guide to Self-Compassion Meditation

by Adrianne LindGrief 2024-02-132024-02-13No Comments

Bonus! 7-Day Self-Compassion Challenge, Details below. In our busy lives, we often forget to take care of ourselves. But it’s important to prioritize our relationship with ourselves. Let’s pause, take a deep breath, and start practicing self-compassion meditation. In this guide, we’ll explore the benefits of loving yourself more. We’ll also show you step-by-step how …

Bonus: Cultivating Awareness: A Guided Meditation Journey

A Fresh Start: Discover the Best Meditation Techniques for Deepening Awareness

by Adrianne LindGrief 2024-02-062024-02-13No Comments

Bonus! Cultivating Awareness: A Guided Meditation Journey. Details below. Embarking on a journey of self-discovery and inner peace often begins with the practice of meditation. In a world filled with constant noise and distractions, carving out moments of stillness becomes essential for our well-being. If you’re seeking a fresh start and a deeper connection with …

Embracing the Winter Shift: A 10-Minute Meditation for Seasonal Wellness

by Adrianne LindGrief 2024-01-302024-02-13No Comments

BONUS! Get the Meditative Winter Music Playlist and enhance your Winter meditations. Details below. As winter blankets the world in serene stillness, it’s an opportune time to turn our focus inward and embrace the seasonal shift with a sense of mindfulness as we grieve. The winter season invites us to slow down, reflect, and nurture …

10 Proven Strategies for Incorporating Meditation into Your Daily Routine

by Adrianne LindGrief 2024-01-162024-02-13No Comments

In the hustle and bustle of our daily lives, finding moments of peace and tranquility can seem like an elusive goal. However, with the practice of meditation, you can bring a sense of calm and mindfulness into your daily routine. Meditation has been proven to reduce stress, improve focus, and enhance overall well-being. In this …

25 Tips for Managing Grief During the Holidays

by Adrianne LindGrief 2023-12-212024-02-13No Comments

Find our collection of video tips for managing grief during the holidays. Catch up now and set an alert for new releases. For weekly grief mentoring support emails sign up below. You’ll receive a Yin Yoga video practice I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First …

Herbs to Manage Stress & Grief: Instagram Live

by Adrianne LindGrief 2023-12-192024-02-13No Comments

Gratitude to everyone who joined @traumainformedherbalist and me on our Instagram Live session on using herbs to manage stress and grief during the holidays! 🙏💚 It was an incredible journey exploring the power of nature in nurturing our minds and spirits. 🌱✨ Here’s a quick recap for those who missed it: Chamomile Comfort ☕🌼: Unwind …

Rituals for Winter Solstice, New Moon, and Managing Grief: Instagram Live

by Adrianne LindGrief 2023-12-182024-02-13No Comments

Gratitude to everyone who tuned in with @alwayshomeyoga and @matthewlovesyoga shared their energy, and embraced the magic of this celestial convergence. 🌌❄️ Let’s keep the positive vibes flowing and the cosmic energy alive! ✨ Here’s a quick recap of our beautiful ritual: 🕯️ Candle Magic: We talked about candles and how to use them. 🔥🔮 …