Striving for balance in January, I was on the mat for 47 practices.
I led 7 practices and practiced Yoga 40 times.
Keeping the scales tipped in my favor.
Shout out to those who practiced with me on both sides of the mat, Veterans Yoga Project, Yoga Specialists, UC Berkley, and Rev. Christine Brahmi Romero, C-IAYT.
How are you tipping the scales of wellness and balance in your favor? Need some inspiration in your inbox? Sign up for weekly grief support mentoring emails and I’ll send you a Yin Yoga Practice video I use to get you started.