Grief is a powerful emotion. It can overwhelm us, leaving us drained and disconnected. We may feel stuck in a cycle of stress. During these challenging times, it’s easy to lose our sense of balance and peace. But there’s a path to healing. It invites us to move from grief to grace. We can use …
In a world that never stops, anxiety can creep in. It can leave us feeling overwhelmed and disconnected. But what if you could pause, reconnect with yourself, and find peace in every breath? Zen in Every Breath: 12 Steps to Unwind with Restorative Yoga and Combat Anxiety aims to help you do just that. You …
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In the rush of modern life, stress can build up without us even realizing it. Restorative Yoga is a gentle, powerful way to counter stress. It helps restore balance in our lives. Restorative Yoga is unlike more vigorous yoga. It focuses on rest, stillness, and supported poses. These allow your body to relax deeply. Using …
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Let your household know that you need 1 hour for self-care. Then find a quiet space, roll out your mat, or lay down a blanket. Maybe you want to add soft music and candles and turn out the overhead light. Aromatherapy like essential oils or incense can add a nice touch too. Milk this hour …
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Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management. Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter, …
I started writing this thinking I would apologize for not sending 4 weeks of grief support emails by touting the Power of a Pause. That was until I realized that I haven’t had a pause. Since June 26, this is the first time I have been able to write and send the grief support emails …
Work, relationships, and our daily routines are demanding. They are making anxiety common for many people. Luckily, holistic approaches offer relief from this feeling of overwhelm. One such remedy is yin yoga. It is an ancient practice that brings deep relaxation and inner peace. Yin yoga is gentle and introspective. It involves holding passive poses …
Read more “Cultivating Calm: The Yin Yoga Prescription for Anxiety Relief”
Grief can come from the loss of a loved one, a job, or stability. It can affect us deeply. It impacts both our physical and emotional health. In times like these, we need solace and healing. They are vital for our resilience and growth. One powerful way to navigate grief with grace is through Yin …
Read more “Grieving with Grace: Yin Yoga’s Gentle Embrace for Healing”
Many of us grapple with anxiety, a persistent feeling that can be overwhelming. Yet, there are gentle and effective ways to ease this burden. One such method gaining popularity is Yin Yoga. It is rooted in stillness, surrender, and deep relaxation. Yin Yoga is quiet and meditative. It targets the body’s deep connective tissues: ligaments, …
Read more “Anxiety Be Gone: The Gentle Power of Yin Yoga for Relaxation”