Gratitude to everyone who joined @traumainformedherbalist and me on our Instagram Live session on using herbs to manage stress and grief during the holidays! 🙏💚 It was an incredible journey exploring the power of nature in nurturing our minds and spirits. 🌱✨ Here’s a quick recap for those who missed it: Chamomile Comfort ☕🌼: Unwind…
Gratitude to everyone who tuned in with @alwayshomeyoga and @matthewlovesyoga shared their energy, and embraced the magic of this celestial convergence. 🌌❄️ Let’s keep the positive vibes flowing and the cosmic energy alive! ✨ Here’s a quick recap of our beautiful ritual: 🕯️ Candle Magic: We talked about candles and how to use them. 🔥🔮…
Embark on a transformative journey with me as I unveil something deeply personal and close to my heart, set to launch on January 6, 2024. This offering stems from my own profound grief experience following the loss of my beloved father in 2021 – a journey that has led me to a place of healing…
You’re not alone. Get the support you need. You don’t have to grieve alone or feel isolated. I’m a member of several Facebook grief groups. Are you part of a support group? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a…
Tip 10 for Managing Grief During the Holidays is If you feel that it will be too much for you and you’d like to simply opt out of participation in a holiday, let family and friends know. I understand isolation and grief, and how they can work together. For weekly grief support mentoring emails sign up…
Tip 9 for Managing Grief During the Holidays is to do something different. Losing loved ones with whom you’ve long celebrated can make it feel as if these annual celebrations will never be the same again. After we lost my grandmother, my mother never put up a Christmas tree again. Instead, my father draped tinsel…
Try to wait awhile. Even though everything changes when you lose a loved one, stay put. But try and sit in your grief and see what internal changes you can make. For me, after Daddy died, I threw myself into Yoga and earned a teaching certification. That enabled me to see the familiar as a…
Just to let you know, the tip is to acknowledge and honor. Thanks @aarp For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops…
The tip is to give. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops Grief management support Emails Challenges 5 Days…
The tip is to make plans. Thanks, AARP For weekly grief support mentoring in your inbox up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First Name Workshops Grieve With Grace Workshops Grief management support Emails Challenges 5 Days…