🎁 This Father’s Day, give something no traditional gift can truly offer —a way to honor the men who shaped your life. 👑 Celebrate fathers, grandfathers, great-grandfathers, uncles, godfathers, and every father figure who showed up for you. 🎙️ In this short video, I share why I launched my first digital product on Etsy — …
Guess whose book is Book of the Day tomorrow with Onlinebookclub.org? MINE! For 1 day only the Kindle edition is free. Don’t miss out! Share this with the people you care about. Get regular mindfulness support mentoring emails. * indicates required Email Address * First Name * Last Name These categories interest me! Recipes Playlists …
My first Mother’s Day I didn’t want to celebrate. This is for us with broken 💔 hearts. #mothersday Get regular mindfulness support mentoring emails. * indicates required Email Address * First Name * Last Name These categories interest me! Recipes Playlists Mindfulness Meditation Podcasts Yoga Journaling Checklists Mindful Eating Challenges Workshops Facebook Groups Events Tapping …
Read more “Mother’s Day Mourning – Yoga Saved Me Podcast S3”
This one is for us who survived. Thanks for listening to my story. Get regular mindfulness support mentoring emails. * indicates required Email Address * First Name * Last Name These categories interest me! Recipes Playlists Mindfulness Meditation Podcasts Yoga Journaling Checklists Mindful Eating Challenges Workshops Facebook Groups Events Tapping Breathing Marketing Permissions Please select …
Read more “An Affirmation for Sexual Assault Awareness Month”
According to my records, I haven’t been in touch since March 11th. That seems like AGES ago! So much has happened in the world and where you live. And a lot has been going on with me. About a week ago I made a video about taking a break. I started practicing Yoga in 1996 …
Whether it’s political uncertainty, financial instability, or personal challenges, stress and fear can take a toll on both our mental and physical well-being. But what if the key to calming our nervous system was as simple as the way we breathe? Breathwork, an ancient practice backed by modern science, offers a powerful way to regulate …
Whether it’s worry about the future, work stress, or panic, you don’t have to stay stuck. Mindfulness offers quick tools to help you regain calm and focus—often in five minutes or less. Try these easy mindfulness hacks whenever you need to reset. 1. The 5-4-3-2-1 Grounding Technique When anxiety spirals, this sensory exercise brings you …
Selfcare for Crazy Times It’s hard, we know. Take a few minutes to feel better. Get regular mindfulness support mentoring emails. * indicates required Email Address * First Name * Last Name These categories interest me! Recipes Playlists Mindfulness Meditation Podcasts Yoga Journaling Checklists Mindful Eating Challenges Workshops Facebook Groups Events Tapping Breathing Marketing Permissions …
Read more “Meditation to Calm Anxiety and Fear – Yoga Saved Me Podcast”
I had the opportunity to sit down with Stefanie in Germany. She invited me to be a guest on her English language podcast. We talk all about female empowerment, mindfulness, me being an author and dealing with challenges. Watch our International Women’s Day summit on YouTube, 5-8 March, 2025: • Shakti Rising 2025 Women’s Day Summit My book: Wellness on the …
Shakti Rising: A Celebration of Strength and Resilience EXCLUSIVELY ON YOUTUBE The word Shakti comes from Sanskrit, meaning power or divine feminine energy. Rising evokes growth, transformation, and unity. Celebrate International Women’s Day with Shakti Rising, a four-day summit honoring the divine feminine energy and the resilience of women worldwide. From March 5th to March …
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