Whether it’s worry about the future, work stress, or panic, you don’t have to stay stuck. Mindfulness offers quick tools to help you regain calm and focus—often in five minutes or less. Try these easy mindfulness hacks whenever you need to reset. 1. The 5-4-3-2-1 Grounding Technique When anxiety spirals, this sensory exercise brings you …
Selfcare for Crazy Times It’s hard, we know. Take a few minutes to feel better. Get regular mindfulness support mentoring emails. * indicates required Email Address * First Name * Last Name These categories interest me! Recipes Playlists Mindfulness Meditation Podcasts Yoga Journaling Checklists Mindful Eating Challenges Workshops Facebook Groups Events Tapping Breathing Marketing Permissions …
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I had the opportunity to sit down with Stefanie in Germany. She invited me to be a guest on her English language podcast. We talk all about female empowerment, mindfulness, me being an author and dealing with challenges. Watch our International Women’s Day summit on YouTube, 5-8 March, 2025: • Shakti Rising 2025 Women’s Day Summit My book: Wellness on the …
Shakti Rising: A Celebration of Strength and Resilience EXCLUSIVELY ON YOUTUBE The word Shakti comes from Sanskrit, meaning power or divine feminine energy. Rising evokes growth, transformation, and unity. Celebrate International Women’s Day with Shakti Rising, a four-day summit honoring the divine feminine energy and the resilience of women worldwide. From March 5th to March …
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Let’s take a look back at last year’s 2024 Black History Month honorees. Read about Yoga and Rosa Parks, Kemetic Yoga, Krishna Kaur, and watch a documentary about Yoga in the Black community. Happy Black History Month! Get regular mindfulness support mentoring emails. * indicates required Email Address * First Name * Last Name These …
Why a Body Scan Meditation is a Game-Changer for Mindfulness, Self-Care, and Stress Management Our minds constantly jump between deadlines, notifications, and responsibilities, and finding a moment of calm can feel impossible. But what if I told you you could hit the pause button, reset your nervous system, and reconnect with yourself in just a …
Have you ever felt like life is dragging you around by the collar—rushing from meetings to errands to that pile of laundry threatening to form its government? It’s easy to get caught up in the whirlwind. Enter your breath. The Magic of Your Breath Breathing is more than just survival; it’s your reset button. When …
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1. Emotional Eating* Do you eat during stress, sadness, or boredom without hunger? These mindfulness practices may help you eat with purpose. EFTYogaJournaling Work one on one with me to curate, fine tune, and maintain your mindfulness practice with Emotional Freedom Technique (EFT), Yoga, and Journaling. Pick your time to talk. Goal Identify emotional triggers. …
Ages 18+ Join us for an empowering women-only event in Washington, DC, designed to restore and fortify your spirit for 2025. By Wellness on the Weekly: 52 Fun Prompts Date and time Saturday, January 18, 2025 · 11am – 2pm EST. Doors at 11am Location Long & Foster Navy Yard Washington, DC – Realty1300 4th Street Southeast …
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Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …