Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management. Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter, …
I started writing this thinking I would apologize for not sending 4 weeks of grief support emails by touting the Power of a Pause. That was until I realized that I haven’t had a pause. Since June 26, this is the first time I have been able to write and send the grief support emails …
Work, relationships, and our daily routines are demanding. They are making anxiety common for many people. Luckily, holistic approaches offer relief from this feeling of overwhelm. One such remedy is yin yoga. It is an ancient practice that brings deep relaxation and inner peace. Yin yoga is gentle and introspective. It involves holding passive poses …
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Grief can come from the loss of a loved one, a job, or stability. It can affect us deeply. It impacts both our physical and emotional health. In times like these, we need solace and healing. They are vital for our resilience and growth. One powerful way to navigate grief with grace is through Yin …
Read more “Grieving with Grace: Yin Yoga’s Gentle Embrace for Healing”
Many of us grapple with anxiety, a persistent feeling that can be overwhelming. Yet, there are gentle and effective ways to ease this burden. One such method gaining popularity is Yin Yoga. It is rooted in stillness, surrender, and deep relaxation. Yin Yoga is quiet and meditative. It targets the body’s deep connective tissues: ligaments, …
Read more “Anxiety Be Gone: The Gentle Power of Yin Yoga for Relaxation”
We are busy. It’s easy to overlook the need to slow down and connect with ourselves. This is where Yin Yoga shines. It’s gentle but deep. It’s a gateway to stress release and inner peace. Yin Yoga is a unique style of yoga. It focuses on holding passive poses for a long time, usually 3 …
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Loss and heartache weigh on us. They can be overwhelming. They leave us looking for ways to handle our emotions and heal our spirits. No single remedy fits all grief. But, Yin Yoga has shown great healing power. Yin Yoga is a gentle form of yoga. It is introspective. It focuses on holding poses for …
Read more “From Heartache to Harmony: The Therapeutic Benefits of Yin Yoga for Grief”
Amidst the chaos, Yin Yoga emerges as a beacon of calm. It offers a pathway to find deep calm and relieve daily stress. The Essence of Yin Yoga Yin Yoga is a gentle but powerful practice. It targets the body’s deep connective tissues like ligaments, tendons, and fascia. Unlike dynamic yoga styles, Yin Yoga involves …
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I’m so fortunate to have connected with Stefanie. She is one of my Yoga blessings. She was a guest on the Yoga Saved Me podcast and offered us a Water Flow Yoga practice. Karma is real, as she invited me to be a guest on her podcast. She even let me change the time which …
Read more “From Stefanie Heider: Interview mit Adrianne Lind”
Bonus: A Yin Yoga practice video for Gentle Healing In the tumultuous dance of life, grief and anxiety often appear. They are unwelcome partners. They weave into our lives. They leave us overwhelmed and unsteady. Amidst the chaos, there is a tranquil sanctuary. It is waiting to be discovered: the practice of Yin Yoga. In …
Read more “Embracing Calm: The Yin Yoga Approach to Grief and Anxiety Relief”