Find our collection of video tips for managing grief during the holidays.
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Tip 4 for Managing Grief During the Holidays
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief….
Skyrocket Your Success: The Best Ways to Use Meditation for Personal Growth
BONUS! Get Set to Meditate props checklist. Details below. In the fast-paced and often chaotic world we live in, finding moments of calm and clarity is essential. It’s important for personal growth and success. Meditation has gained popularity in recent years for its transformative effects. It is a powerful tool. Meditation is associated with spiritual…
Tip 1 for Managing Your Grief During the Holidays
I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching. Try talking with a caring friend or friends if you can. Easier said than done, I know. Listen to this video for another tip I hope you find this tip helpful….
Grieve With Grace Yoga Introduction Workshops
Embark on a transformative journey with me as I unveil something deeply personal and close to my heart, set to launch on January 6, 2024. This offering stems from my own profound grief experience following the loss of my beloved father in 2021 – a journey that has led me to a place of healing…
Soothing the Soul: How Yin Yoga Eases the Burden of Stress
Bonus: Get a free Yin Yoga practice video by choosing the Gentle Healing practice below. Stress has become an unwelcome companion for many of us. Work, relationships, and nonstop information bombardment all demand much. Stress can feel overwhelming. Fortunately, amidst the chaos, there exists a serene oasis: Yin Yoga. This gentle yet deep practice offers…