I am sharing tips for surviving the holidays when you are grieving. This one from AARP requires that you treat yourself with compassion 
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Bonus: A Yin Yoga practice video for Gentle Healing In the tumultuous dance of life, grief and anxiety often appear. They are unwelcome partners. They weave into our lives. They leave us overwhelmed and unsteady. Amidst the chaos, there is a tranquil sanctuary. It is waiting to be discovered: the practice of Yin Yoga. In…
Tip 9 for Managing Grief During the Holidays is to do something different. Losing loved ones with whom you’ve long celebrated can make it feel as if these annual celebrations will never be the same again. After we lost my grandmother, my mother never put up a Christmas tree again. Instead, my father draped tinsel…
Life’s challenges can be overwhelming. Grief and stress can disconnect us from our inner peace. Restorative yoga is a nurturing way to release tension and find calm. Restorative yoga can help you process grief and reduce stress. It does this by focusing on deep relaxation, gentle stretches, and mindful breathing. The practice is compassionate and…
I’ll let you in on a secret that’s not so secret. My mental health has been challenged over the years. But never so much since May 2021 when we lost Daddy. I was drowning in grief and threw myself into Yoga. It saved me, so much so, that I earned my Yoga teacher certification. I…
Bonus: Get a free Yin Yoga practice video by choosing the Gentle Healing practice below. Stress has become an unwelcome companion for many of us. Work, relationships, and nonstop information bombardment all demand much. Stress can feel overwhelming. Fortunately, amidst the chaos, there exists a serene oasis: Yin Yoga. This gentle yet deep practice offers…
You may remember Stefanie from our Talk Tuesday conversation on the Yoga Saved Me podcast. She’s a sweetie and I’m so glad we’ve become friends. She invited me to be her first English-speaking guest on her podcast. Listen to our heartfelt conversation. Thank you, Stefanie! Time with you is always time well spent.