grieve with grace Archives

Embrace Peace: A Blueprint for Using Restorative Yoga to Cope with Grief and Anxiety

by AdrianneGrief 2024-12-232024-12-27No Comments

Understanding how this practice can be an effective tool for managing grief and anxiety is invaluable. In this post, we’ll explore how restorative yoga offers gentle support and deep healing for those facing emotional challenges. What is Restorative Yoga? Restorative yoga is a soothing practice that emphasizes passive stretching, supported postures, and extended holds. Unlike …

Healing from Within: How Restorative Yoga Can Transform Stress, Anxiety, and Grief

by AdrianneGrief 2024-11-182024-11-21No Comments

This blog post will explore how restorative yogacan help you heal from within.It can address stress, anxiety, and grief at their core. What is Restorative Yoga? Restorative yoga is a practice of deep relaxation. It aims to restore balance and harmony in the body and mind. Unlike more active forms of yoga, it focuses on …

The Power of a Pause

by Adrianne LindGrief 2024-07-242024-09-02No Comments

I started writing this thinking I would apologize for not sending 4 weeks of grief support emails by touting the Power of a Pause. That was until I realized that I haven’t had a pause. Since June 26, this is the first time I have been able to write and send the grief support emails …

Mindful Movement: Yin Yoga as a Gateway to Stress Release

by Adrianne LindGrief 2024-06-042024-09-02No Comments

We are busy. It’s easy to overlook the need to slow down and connect with ourselves. This is where Yin Yoga shines. It’s gentle but deep. It’s a gateway to stress release and inner peace. Yin Yoga is a unique style of yoga. It focuses on holding passive poses for a long time, usually 3 …

From Heartache to Harmony: The Therapeutic Benefits of Yin Yoga for Grief

by Adrianne LindGrief 2024-05-282024-09-02No Comments

Loss and heartache weigh on us. They can be overwhelming. They leave us looking for ways to handle our emotions and heal our spirits. No single remedy fits all grief. But, Yin Yoga has shown great healing power. Yin Yoga is a gentle form of yoga. It is introspective. It focuses on holding poses for …

Woman on the beach with an umpbrella expressing joy.

Soothing the Soul: How Yin Yoga Eases the Burden of Stress

by Adrianne LindGrief 2024-05-072024-09-02No Comments

Bonus: Get a free Yin Yoga practice video by choosing the Gentle Healing practice below. Stress has become an unwelcome companion for many of us. Work, relationships, and nonstop information bombardment all demand much. Stress can feel overwhelming. Fortunately, amidst the chaos, there exists a serene oasis: Yin Yoga. This gentle yet deep practice offers …

Spread the Zen: The Art of Introducing Meditation to Your Loved Ones

by Adrianne LindGrief 2024-03-052024-02-13No Comments

Bonus! Heart-Centered Loving-Kindness Meditation practice video. Details below. As meditation continues to gain recognition for its numerous mental and physical health benefits, many of us are eager to share this transformative practice with our loved ones. However, introducing meditation to family and friends requires a delicate approach – one that encourages curiosity and openness rather …

Double the Benefits: How to Master Walking Meditation for Mind and Body

by Adrianne LindGrief 2024-02-272024-02-13No Comments

BONUS! Harmonizing Breath and Stride: Five Walking Meditation Invitations Video. Details below. In a fast-paced world, our minds are buzzing with thoughts, especially when grieving. Our bodies are under constant stress. Finding a practice that nurtures both the mind and body is invaluable. Try walking meditation. It combines the physical benefits of walking with the …

Sleep Like a Baby: Embrace Serenity with a 10-Minute Bedtime Meditation.

by Adrianne LindGrief 2024-02-202024-04-04No Comments

Bonus! Dreamy Serenity: Music to Sleep By Playlist. Details below. In the hustle and bustle of our daily lives, finding tranquility can be a challenge when we’re grieving. As the world around us races on, it becomes important to carve out moments of peace and relaxation. This is especially true when winding down for a …

Love Yourself More: The Ultimate Guide to Self-Compassion Meditation

by Adrianne LindGrief 2024-02-132024-02-13No Comments

Bonus! 7-Day Self-Compassion Challenge, Details below. In our busy lives, we often forget to take care of ourselves. But it’s important to prioritize our relationship with ourselves. Let’s pause, take a deep breath, and start practicing self-compassion meditation. In this guide, we’ll explore the benefits of loving yourself more. We’ll also show you step-by-step how …