Tuesday, 19 October at 10 am US Central time Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist. She’s helped me so much! Join us on Instagram Live to hear her tips for managing stress during the holidays. After Daddy died not only was I drowning …
It takes time. Time is on your side. Have you allowed yourself time to grieve? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. Want weekly grief support mentoring emails? Sign up below. You’ll receive a Yin Yoga video …
This may sound easy but can be hard. It was for me. 2 Things You Can Do to Feel Better. To explore how we can work together using Yoga and other mindfulness tools to manage your grief set up a call today. Want weekly grief support mentoring emails? Sign up below. You’ll receive a Yin …
I am grateful for Candy Price, an amazing Yoga teacher who interviewed me about Yoga and grief. I met Adrianne through Yoga Specialists. Immediately, I felt a connection to her accepting spirit and soft voice. She has such a gift for making others feel welcomed and seen in her yoga classes. Upon learning more about Adrianne, …
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. …