5-Minute Mindfulness Hacks for Anxiety & Fear
Whether it’s worry about the future, work stress, or panic, you don’t have to stay stuck. Mindfulness offers quick tools to help you regain calm and focus—often in five minutes or less. Try these easy mindfulness hacks whenever you need to reset. 1. The 5-4-3-2-1 Grounding Technique When anxiety spirals, this sensory exercise brings you …