Why a Body Scan Meditation is a Game-Changer for Mindfulness, Self-Care, and Stress Management Our minds constantly jump between deadlines, notifications, and responsibilities, and finding a moment of calm can feel impossible. But what if I told you you could hit the pause button, reset your nervous system, and reconnect with yourself in just a …
Have you ever felt like life is dragging you around by the collar—rushing from meetings to errands to that pile of laundry threatening to form its government? It’s easy to get caught up in the whirlwind. Enter your breath. The Magic of Your Breath Breathing is more than just survival; it’s your reset button. When …
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1. Emotional Eating* Do you eat during stress, sadness, or boredom without hunger? These mindfulness practices may help you eat with purpose. EFTYogaJournaling Work one on one with me to curate, fine tune, and maintain your mindfulness practice with Emotional Freedom Technique (EFT), Yoga, and Journaling. Pick your time to talk. Goal Identify emotional triggers. …
From my plate to yours: Track Your Mindfulness Eating Journey Are you ready to make your mindfulness eating goals not just achievable but enjoyable? Meet my mindfulness eating tracker and journal! This practical tool is your best buddy in navigating the world of conscious munching. Why Settle for Boring? Your digital download comes jam-packed with …
Here’s the thing about New Year’s Resolutions: they sound great… until January 12th rolls around.Then, you’re “resolving” to eat the whole pizza, not just a slice. Research shows most resolutions fail by February. But, habits from small, consistent actions stick! That’s where Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole …