You may remember Stefanie from our Talk Tuesday conversation on the Yoga Saved Me podcast. She’s a sweetie and I’m so glad we’ve become friends. She invited me to be her first English-speaking guest on her podcast.
Listen to our heartfelt conversation.
Thank you, Stefanie! Time with you is always time well spent.
Join me on December 18th at 9 AM US Mountain time and meet Matthew. He’s a Life Coach and Ritual Guide. @matthewlovesyoga He’ll lead us through cleansing practices that will help when you feel off-kilter due to grief. He reminded me that we’ll talk just before the Winter Solstice and the full moon which makes…
Bonus: Get a free Yin Yoga practice video by choosing the Gentle Healing practice below. Stress has become an unwelcome companion for many of us. Work, relationships, and nonstop information bombardment all demand much. Stress can feel overwhelming. Fortunately, amidst the chaos, there exists a serene oasis: Yin Yoga. This gentle yet deep practice offers…
They are there to help you. Healthcare providers are your allies. Do you know what type of grief you are experiencing? To explore how we can work together to manage your grief using Yoga and other mindfulness tools that helped me set up a call today. For weekly grief support mentoring emails sign up below…
Bonus: Light & Lively: 3 Refreshing Seasonal Lunch Recipes to Energize Your Day. Details below. In this blog post, we’ll explore the benefits of midday meditation and provide you with practical tips to transform your lunch break into a rejuvenating experience. The Power of Midday Meditation: Stress Reduction: The midday slump is a common experience…
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief….
By now, the holidays may be in full swing and you’re wondering how everyone is acting like nothing is wrong. You’re grieving the loss of your loved one, or something life-changing and are not in the holiday spirit. Here are 25 Tips for Managing Grief During the Holidays Get grief support mentoring emails. * indicates…