Mark Stephens asks, “What about yoga and the November 2024 presidential election in the United States, where basic rights, the planet, and perhaps democracy itself are at stake? What’s an American yogi – and yoga teacher – to do, or not do”?
Here’s what I’m doing! What are you doing? Let me know in the comments. #Vote2024
Take care of yourself! Join our Yoga Hangout to build or strengthen your mindfulness practice through journaling.
Everyone has heard about the story of Rosa Parks and her refusal to give up her seat onthe bus in the segregated American South. This started a boycott that helped change American society. Did you know that there is a story about Rosa Parks associated with Yoga?Watch the discussion to learn about it.
This blog post will explore 12 proven restorative yoga techniques. They can help you manage stress and find amore peaceful, balanced mind. 1. Start with Breath Awareness One of the simplest yet most powerful ways to relieve stress is by focusing on your breath. In restorative yoga, breathing is the foundation of relaxation . 2….
Michelle Young is a C-IAYT Yoga Therapist, E-RYT 500, and holds an M.Ed in Curriculum Development. She has been teaching in one capacity or another for almost 20 years, and she is passionate about creating authentic, accessible content that is both high quality and affordable. Absurdly high-quality yoga teacher training does not have to be expensive. Michelle…
I managed to carve out 64 times to practice and teach Yoga last month. That may be my personal best! Thank you UC Berkley, Veterans Yoga Project, Yoga Specialists and Chrisine Brahami.
Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. The modern version of this ancient system was developed from primary research conducted by Dr. Asar Hapi and Master Yirser Ra Hotep (Elvrid Lawrence) of Chicago during the 1970s. Kemetic Yoga™…
I’m so fortunate to have connected with Stefanie. She is one of my Yoga blessings. She was a guest on the Yoga Saved Me podcast and offered us a Water Flow Yoga practice. Karma is real, as she invited me to be a guest on her podcast. She even let me change the time which…