The tip is to make plans.
Thanks, AARP
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You may remember Stefanie from our Talk Tuesday conversation on the Yoga Saved Me podcast. She’s a sweetie and I’m so glad we’ve become friends. She invited me to be her first English-speaking guest on her podcast. Listen to our heartfelt conversation. Thank you, Stefanie! Time with you is always time well spent.
Find some relief using this 10-minute Meditation for Grief. Death is an inherent part of the cycle of life. From the moment we are born until our last breath, life is in a constant state of flux, with nothing remaining stagnant. This constant change is what gives life its energy and vitality. However, it also…
Bonus: Get your free Yin Yoga practice video. Details below. The world is always buzzing with activity and noise. Finding peace can feel daunting. Yet, amidst the chaos, there is a serene practice. It’s called Yin Yoga. It offers a pathway to inner calm and solace. Yet, when you pair Yin Yoga with the deep…
Bonus: Revitalize Your Digestion: A 45-Minute Yin Yoga for Gut Health practice video. Details below. In the hustle and bustle of modern life, maintaining a healthy digestive system often takes a back seat. Stress, poor eating habits, and a sedentary lifestyle can wreak havoc on our digestive harmony. But what if there was a simple…
I know how hard it is to navigate the holidays when someone you love has died. Those first holidays, anniversaries, and birthdays are gut-wrenching. Try talking with a caring friend or friends if you can. Easier said than done, I know. Listen to this video for another tip I hope you find this tip helpful….
Let your household know that you need 1 hour for self-care. Then find a quiet space, roll out your mat, or lay down a blanket. Maybe you want to add soft music and candles and turn out the overhead light. Aromatherapy like essential oils or incense can add a nice touch too. Milk this hour…