The tip is to make plans.
Thanks, AARP
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Students of yoga come to the practice for many different reasons. Often, we start out for reasons that differ from why we continue.Adrianne Lind gives us so much vulnerability in her story about practicing yoga to help with grief. This path of practice led to teaching and a podcast called Yoga Saved Me (many of…
December means the holiday season is in full swing. Keyword for today: support. Daddy died in May 2021 making this our 3rd Christmas without him and it feels terrible 😔. Thanks, AARP For weekly grief support mentoring in your inbox sign up below. You’ll receive a Yin Yoga practice video I use to manage grief….
I’ll let you in on a secret that’s not so secret. My mental health has been challenged over the years. But never so much since May 2021 when we lost Daddy. I was drowning in grief and threw myself into Yoga. It saved me, so much so, that I earned my Yoga teacher certification. I…
Grief can suck the joy out of life. Yoga and mindfulness practices help keep me balanced. Celebrating the small and big wins is important when celebrating anything seemed impossible after a loss. So Yay! My Harmony from Within: Mindfulness for Stress Management. Thank you Sigma Gamma Rho Sorority, Inc. for the opportunity. We shared laughter,…
Work, relationships, and our daily routines are demanding. They are making anxiety common for many people. Luckily, holistic approaches offer relief from this feeling of overwhelm. One such remedy is yin yoga. It is an ancient practice that brings deep relaxation and inner peace. Yin yoga is gentle and introspective. It involves holding passive poses…
Find our collection of video tips for managing grief during the holidays. Catch up now and set an alert for new releases. For weekly grief mentoring support emails sign up below. You’ll receive a Yin Yoga video practice I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First…