Here is another tip for navigating the holidays when grieving. Keyword: compassion. For yourself and others. Thanks AARP.
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I’m so fortunate to have connected with Stefanie. She is one of my Yoga blessings. She was a guest on the Yoga Saved Me podcast and offered us a Water Flow Yoga practice. Karma is real, as she invited me to be a guest on her podcast. She even let me change the time which…
BONUS: Get your free Yin Yoga practice video by choosing it from the signup form below. You may be coping with the loss of a loved one or a big life change. Or, you may be navigating the complexities of daily life. Finding peace is crucial for your mental and emotional well-being. The ancient practice…
BONUS! Get the Meditative Winter Music Playlist and enhance your Winter meditations. Details below. As winter blankets the world in serene stillness, it’s an opportune time to turn our focus inward and embrace the seasonal shift with a sense of mindfulness as we grieve. The winter season invites us to slow down, reflect, and nurture…
I am sharing tips for surviving the holidays when you are grieving. This one from AARP requires that you treat yourself with compassion . For more tips sign up for weekly support in your email box sign up below. You’ll receive a Yin Yoga practice video I use to manage grief. Get grief support mentoring…
Find our collection of video tips for managing grief during the holidays. Catch up now and set an alert for new releases. For weekly grief mentoring support emails sign up below. You’ll receive a Yin Yoga video practice I use to manage grief. Get grief support mentoring emails. * indicates required Email Address * First…
In today’s fast-paced world, stress and anxiety can feel like unwelcome companions. Restorative yoga is a gentle, powerful way to find calm and reconnect with your body. Restorative yoga, with its focus on relaxation, can offer hope to those seeking relief. Breathe The first step in your journey is to focus on your breath. In…